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Increase in weight
She follows regular exercises and also controlled diet how so ever the tummy area is not reducing specially lower belly part seems to have no effect what so ever .
She follows a cardio every day with dance class every alternate days.
Answers (7)
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Many reasons may be of increasing weight. First find out reason. May be thyroid, pcod or other health related issues. For reducing weight follow three main things like healthy diet, exercise and brisk walk, take high fiber food in ur diet. Add more fruits and vegetables in ur diet.add more fluids whole day.
Next Steps
Contact me for customized diet plan.
Health Tips
Small and frequent feeding should be included in your diet.
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Do crunches.. 15-20 crunches daily....
And avoid junk and fried food...
Drink more plenty of water...
Eat more fiber and fruits...
Next Steps
further consultation ask me directly via practo on phone or online
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Hello Practo user,
There are many reason of being overweight or obese and also tummy or love handles.
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
.PCOD
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation for further information surely help you
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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