Gastric issues occur mostly due to faulty eating habits. You need dietary modifications and exercise regime to keep ur stomach and gut healthy.
You can book an appointment with me on practo I shall help.
Next Steps
book an appointment for consultation.
Health Tips
eat healthy balanced diet along with exercise to aid in stomach issues.
Hi i am a qualified nutritional therapist in functional medicine. I can surely help you with the gastric issue. For that I need to ask some questions before planning the diet plan. Contact me through Practo to book online consultation. Thanks.
Provide me complete information of ur height, weight ,physical activity, madical history ,diet history ,veg or nonveg. Add planty of water
Add lukewarm water early morning & inbetween of the day . Small and frequent feeding should be included in ur diet.avoid gas related food like potato, rice, refined cereal, oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Walk in your house. We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help
There are different kinds of gastric problems. You need to be more specific. Also, more details would be needed to understand why have you been facing such an issue. Please get in touch for a detailed consult so that solution can be provided.
Hi
Dont eat out side food and avoid spicy food.
Eat home made semi solid food eat banan, curd, daliya, butter milk. Etc.
Take direct consultation through my practo account for customized diet plan
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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