1. Home
  2. Consult with a doctor
  3. How to lose weight fast in a week

How to lose weight fast in a week

I am having hypothyroidism and PCOD. My weight is increasing a hell lot and I want to lose weight really really fast please guide me losing it. I do exercise but can't able to stick to my schedule every time. Please guide me and I am also loosing My hairs

84 Views v

You need to take high fiber low fat diet with enough proteins. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan fo ... Read More

How can i lose weight fast ? I was 96kgs now I'm 85 and stuck in that weight I go to the gym regularly. Can i take whey protein ?

110 Views v

Hi welcome - I advice only way to loose & maintaing body just have low calorie low fat but high normal protien based diet. Continue your gym practice. I advice you at early morning 2 kms brisk wal ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+121
Consult with a dietician
Online now

I am 18 yr old n my weight is 71 i want to lose my weight faster so plzz if u can help me out tell me the best way to lose it

156 Views v

Hi To loose weight on a fast and steady rate you need to get customized diet plans from a dietician where your diet and workouts need to be updated after every week. You need to avoid all the junk and ... Read More

I need to lose a minimum of 10 kgs as fast as possible. I am 66 kilos now. My height is 5 feet 2 inches. I want natural remedies to lose weight because I can't afford any other costlier methods.

150 Views v

Reducing 10 kg cannot come quickly it requires minimum 6 months of time.and always remember wt.that hoes faster comes faster .do slow and steady wibs the race.contact me for right regime ... Read More

I'm a architecture student, and next week we are going to Mumbai so I need to lose weight quick to look good and take many pictures

68 Views v

Hello there...... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit. ... Read More

I wish to fast to lose weight. I know that the human body can withstand not having food for 30 days but that the body cannot take more than 3 days without water. If I drink water alone in abundance what will happen to my body? What if I feel light-headed or faint due to not having food? How can I fast in a smart way without hurting my body?

30 Views v

Better to take high fiber low fat followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for ... Read More

I need something that can help me lose wight faster , am 90kg nd wanna go back to 60

40 Views v

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ... Read More

I am not able to lose weight instead of eating healthy & walk. Please tell me what to do. It's already been 6 months

79 Views v

Please connect to me directly via Practo App and I can advise you accordingly. Will be happy to give you a diet plan. ... Read More

I have gained more than 15 kgs in last 4 months.right now my weight has gone to 76 kgs. I want to lose around 20 kgs. In November its my wedding. I want to lose these extra kgs before my wedding day.

84 Views v

You have 6 months and have enough time to get u in shape ..Make a diary start your day with yoga and if you need sudden results you can go for non surgical liposuction..its safe and give customized sh ... Read More

Do I have take something else to lose weight while I am doing water fast today is my 1st day. I was on medication that's why i gained weight was taking medication for depression and my last medicine name was arijoy-5(half tablet at night). I am 80kg I want to reduce till 55 and I know water fasting will help me to go till( 65 to 62) kg. I want to c

...

174 Views v

Ask me directly for customized diet plan for you. ... Read More

I have anxiety disorder and under medication as well since 7 years. Now much mentally healthy but my weight is increasing day by day. Digestive issues. Can't eat restaurant food not even chips type packed food. I have been so much concern about my looks as well due this weight gain. I am a dental student and I have lots of work, clinical duties but

...

45 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my

...

91 Views v

Hello, we need to improvise lot of nutrition conditions. Pls connect with me through app directly. ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

83 Views v

Good evening pls connect through app directly. ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

112 Views v

Thanks for trusting Ayurved and choosing to take full charge of health and fitness. Hopefully u rechecked Thyroid function tests Sr insulin And cholesterol PCOS is syndrome of stress and leisure a ... Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

63 Views v

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ... Read More

Hi Doctor, My husband is diabetic from past 8 years, he moved out of the country for job, 1 and half year back. He started losing weight from then around 7 kgs. He is on metmorfin 500 mg tablet from past 1 year after doctor prescribed here. He recently got all his blood work done, everything is normal but hba1c is 11.2. so doctor added insulin. I

...

72 Views v

If a diabetic patient loose weight then it means body is breaking protein from body . He need strict dietary controls and sugar control . ... Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

...

63 Views v

Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ... Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

...

41 Views v

Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ... Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

71 Views v

Yes you can but you need an evaluation to check if it is safe and appropriate for you. ... Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

80 Views v

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ... Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

...

52 Views v

Sure ... Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

45 Views v

Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ... Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

38 Views v

Do consult Needs evaluation ... Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

252 Views v

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ... Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

71 Views v

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ... Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

60 Views v

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ... Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

85 Views v

I have an expertise in it. Reach out on video call consultation. ... Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

124 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

121 Views v

Hi Please consult through the app for a diet plan and tests to assess. ... Read More

Dear Doctor, This question is being asked for my wife. As she is 39yrs old and 70kg. She feels that her body is overweight due to less physical activity. As she is house wife, there is no outside going work or physical activity. She is having thyroid & taking thyrox 25. So Kindly suggest measures as under mentioned: 1) to Reduce the weight for

...

114 Views v

Hello, let's understand the Root Cause. In hypothyroidism, Agni (digestive fire) is usually manda (sluggish), leading to kapha accumulation and slower metabolism. Since there is minimal physical activ ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

I want to lose weight

209 Views
I am 32 weeks pregnant and my weight is 102 kg how can i lose it fast now as due to weight i am facing ma ...Read More

Having 13 weeks pregnent and weight lose

56 Views
I am having 13 weeks 2 days pregnent. All USG reports are normal. However, I am losing some sorts of weig ...Read More

Want to lose weight fast

72 Views
I tried many times I did many types of excercise even though I could not lose my weight... I have waist f ...Read More

I want to lose weight

80 Views
I want to lose weight with low carb diet you can give any diet please give me the diet of low carbs to ...Read More

Weight lose diet

120 Views
Want to know fast and easy weight lose diet chart. Which should be followed to lose weight without having ...Read More

Related Topics:

Can you lose inches and not lose weightWhat is the best way to lose weightLose your muffin top in a week
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.