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How to lose weight fast
How can i lose weight fast ?
I was 96kgs now I'm 85 and stuck in that weight
I go to the gym regularly.
Can i take whey protein ?
Answers (1)
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Hi welcome - I advice only way to loose & maintaing body just have low calorie low fat but high normal protien based diet. Continue your gym practice. I advice you at early morning 2 kms brisk walking with some free hand Exercises, yoga ,fat burn poses three times daily. Sleep at night 7 hours , add more vegetables, some fruits at afternoon. Whey protein not mandatory but simple home base protien nrich meals .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.