Need to lose weight fast

I'm a architecture student, and next week we are going to Mumbai so I need to lose weight quick to look good and take many pictures
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Doctor Answers (1) on Need to lose weight fast

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Dr. Chethan R S Bangalore | General Physician
Hello there...... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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