If you want to live healthy as you get older, you already know that exercise is important for the healthy bones. Exercise is essential for all of us, but especially for those with osteoporosis who are at risk of a fracture.
Basically, at every age for healthy bones, exercise is important for preventing and treating osteoporosis. Exercise does not only improve your bone health but also increase coordination, muscle strength and balance.
Like the muscle, bone is living tissue that returns to exercise by becoming stronger. Young men and women who exercise on daily basis, generally achieve maximum strength and bone density than other who does not.
Here are a few reasons why exercise is essential for the good bones:
- To build muscle strength
- To prevent falls
- To slow the rate of bone loss
- To protect the spine
- To protect from the osteoporosis
In this article, we give you some exercises you can do for the healthy bones and plus opportunity that might work better based on your injury, age and other factors.
There are two types of exercises that are essential for maintaining and building bone density: weight- bearing and muscle-strengthening exercises.
Weight-bearing exercises: Weight-bearing exercises include activities that make you move opposite the gravity while staying upright. These exercises can be low-impact or high-impact. These exercises help to build bones and keep them strong. Examples of high impact weight-bearing exercises are given below:
- Dancing
- Hiking
- Running
- Jumping
- Stair climbing
Muscle-strengthening exercises: These exercises include those activities where you move a weight or some other resistance against gravity. Here are some examples of muscle-strengthening exercises:
- Lifting weights
- Functional movements like standing and rising upon your toes
- Using elastic exercise bands
- Using weight machines
Regular exercises improve health in many ways. It can improve your physical health, strength and stamina. For healthy bones, you need to do exercise on a regular basis.