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Sedentary Lifestyle: Start Moving and Stop Dying
Dr. Neha Gera
The human body was not designed to rest. It was designed to be used daily for 8 -9 hours so that after a
9 Lifestyle Resolutions to Add More Years to Your Life This New Year 2018
Ms.Pallavi Jassal, Dietitian/Nutritionist
It is New Year’s Eve and it is the time to take some resolutions, set some goals, and welcome the new beg
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Shed Lifestyle, Not Weight
Dr. Neha Gera
Indians have gained millions of extra pounds. Sorry. That should be billions of pounds. There is an obesi
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Simple Lifestyle Tips for Naturally Glowing Skin!
Dr. Disha Sridhar, Gynecologist/Obstetrician
Having hormonal acne as an adult can be miserable. We all expect hormonal acne to stop happening once we
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
Don't Rush, Eating Slow Helps to Reduce Weight!
Ms. Mitalee Doshi, Dietitian/Nutritionist
Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach.Eat
Lifestyle Management Is Key to Healthy Living
Dr. Yogesh Joshi, Ayurveda
Lifestyle is a set of attitudes, habits, or possessions associated with a particular person. Lifestyle is
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
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