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Slow Down! for Health and Well-Being

Dr.Gurudatta H K, Yoga and Naturopathy

Are we too fast?!!Yes! We are! We are on a marathon run but at a speed required for 100 mt running race.WRead More

How Indian Food Lifestyle Is Different From Others

Ms.Ashu Gupta, Dietitian/Nutritionist

As you travel round the world, you will find different cultures and traditions that are unique to the lanRead More

Sedentary Lifestyle: Start Moving and Stop Dying

Dr.Neha Gera

The human body was not designed to rest. It was designed to be used daily for 8 -9 hours so that after a Read More

9 Lifestyle Resolutions to Add More Years to Your Life

Ms.Pallavi Jassal, Dietitian/Nutritionist

New Year 2020 has begun and it is the time to set some goals, and welcome new beginnings in your life. AlRead More

All About Allergy and Asthma

Dr.Vijay Warad, Pediatrician

In India still awareness about proper allergy, asthma management is not developed, most of the patients jRead More

Plan Your Back Pain Management

Dr.Vishwas Virmani(PT), Physiotherapist

It is important that you work with your Physio to formulate a pain management plan that is tailored to suRead More

Tips to Stay Flexible

Dr.Vishwas Virmani(PT), Physiotherapist

Your body is designed to move. It thrives on reaching, pushing, pulling, bending, climbing, and jumping. Read More

Shed Lifestyle, Not Weight

Dr.Neha Gera

Indians have gained millions of extra pounds. Sorry. That should be billions of pounds. There is an obesiRead More

7 Tips for Healthy Lifestyle

Ms.Archna Gupta, Dietitian/Nutritionist

Heart disease is a group of conditions that include chest pain (angina), heart attack, and congestive heaRead More

8 Tips to Stay Active All Day

Ms.Mansi Padechia, Dietitian/Nutritionist

If you find yourself feeling tired more than often, it’s time to do something about it. If you are one ofRead More

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