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Osteoporosis: Weak Bones
Dr.Anuja Reddy(PT), Physiotherapist
PREVENTION OF OSTEOPOROSISOsteoporosis is a condition in which bones become weak and fragile which leads
Foods to Keep Your Bones Strong
Ms.Sakina Patrawala, Dietitian/Nutritionist
Knee pain, joint pain, bone loss, fractures, etc, are some of the most common orthopaedic issues experien
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Why Exercise is Essential for Good Bones?
Dr.Kunal Patel, Orthopedist
If you want to live healthy as you get older, you already know that exercise is important for the healthy
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Strengthen Your Bones With These Tips
Ms.Swati Kapoor, Dietitian/Nutritionist
Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger
6 Science-Backed Secrets Of People Who Have More Sex
The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some sc
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
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