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Osteoporosis: Weak Bones
Dr.Anuja Reddy(PT), Physiotherapist
PREVENTION OF OSTEOPOROSISOsteoporosis is a condition in which bones become weak and fragile which leads
Foods to Keep Your Bones Strong
Ms.Sakina Patrawala, Dietitian/Nutritionist
Knee pain, joint pain, bone loss, fractures, etc, are some of the most common orthopaedic issues experien
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Why Exercise is Essential for Good Bones?
Dr.Kunal Patel, Orthopedist
If you want to live healthy as you get older, you already know that exercise is important for the healthy
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
Strengthen Your Bones With These Tips
Ms.Swati Kapoor, Dietitian/Nutritionist
Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
8 Natural Ways To Sleep Better
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
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