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Fat - Good or Bad?
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids a
Why Extra Virgin Olive Oil Is the Best Cooking Oil
Ms. Silky Mahajan, Dietitian/Nutritionist
With the new fad to eat fat-free foods and remain healthy, the intent is to completely avoid fat. However
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Weight Loss Tips That Actually Work
Ms. Tripty Bansal, Dietitian/Nutritionist
Obesity is one of the most serious public health problems of the 21st century, with increasing rates in a
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
PCOS (Polycystic Ovarian Syndrome): What You Need to Know?
Dr. Prabha Acharya, Dermatologist
Among women of reproductive age polycystic ovarian syndrome (PCOS) is a very common hormonal disorder. As
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
The World Is Getting Fatter- and There's a Cure!
Mr. V Ravichandran, Physiotherapist
What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impai
8 Effective Tips to Reduce Belly Fat
Dr. Dt. Shreni Lalpurwala, Dietitian/Nutritionist
TIPS TO OVERCOME ABDOMINAL OBESITY1) EAT BREAKFASTIt might seem counterproductive to eat if you're trying
The Oil & Fat Story: What Is the Healthy Intake?
Dr. Tanoy Bose, Internal Medicine
PUFA, Saturated Fats, Trans Fats, Omega 3 Fatty Acids, Mono Unsaturated Fats, Butter, Visible Fats, Fish
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Articles based on Health interests