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Fat - Good or Bad?
Ms.Raminder Kaur Deshmukh, Dietitian/Nutritionist
The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids a
Why Extra Virgin Olive Oil Is the Best Cooking Oil
Ms.Silky Mahajan, Dietitian/Nutritionist
With the new fad to eat fat-free foods and remain healthy, the intent is to completely avoid fat. However
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Weight Loss Tips That Actually Work
Ms.Tripty Bansal, Dietitian/Nutritionist
Obesity is one of the most serious public health problems of the 21st century, with increasing rates in a
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
PCOS (Polycystic Ovarian Syndrome): What You Need to Know?
Among women of reproductive age polycystic ovarian syndrome (PCOS) is a very common hormonal disorder. As
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
The World Is Getting Fatter- and There's a Cure!
Mr. V Ravichandran
What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impai
8 Effective Tips to Reduce Belly Fat
Ms.Dt. Shreni Lalpurwala, Dietitian/Nutritionist
TIPS TO OVERCOME ABDOMINAL OBESITY1) EAT BREAKFASTIt might seem counterproductive to eat if you're trying
The Oil & Fat Story: What Is the Healthy Intake?
Dr.Tanoy Bose, Internal Medicine
PUFA, Saturated Fats, Trans Fats, Omega 3 Fatty Acids, Mono Unsaturated Fats, Butter, Visible Fats, Fish
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