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Fat - Good or Bad?
Ms.Raminder Kaur Deshmukh, Dietitian/Nutritionist
The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids a
Why Extra Virgin Olive Oil Is the Best Cooking Oil
Ms.Silky Mahajan, Dietitian/Nutritionist
With the new fad to eat fat-free foods and remain healthy, the intent is to completely avoid fat. However
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Weight Loss Tips That Actually Work
Ms.Tripty Bansal, Dietitian/Nutritionist
Obesity is one of the most serious public health problems of the 21st century, with increasing rates in a
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
PCOS (Polycystic Ovarian Syndrome): What You Need to Know?
Among women of reproductive age polycystic ovarian syndrome (PCOS) is a very common hormonal disorder. As
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
The World Is Getting Fatter- and There's a Cure!
Mr. V Ravichandran
What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impai
8 Effective Tips to Reduce Belly Fat
Ms.Dt. Shreni Lalpurwala, Dietitian/Nutritionist
TIPS TO OVERCOME ABDOMINAL OBESITY1) EAT BREAKFASTIt might seem counterproductive to eat if you're trying
The Oil & Fat Story: What Is the Healthy Intake?
Dr.Tanoy Bose, Internal Medicine
PUFA, Saturated Fats, Trans Fats, Omega 3 Fatty Acids, Mono Unsaturated Fats, Butter, Visible Fats, Fish
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