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Which Are the Best Cooking Oils?

Dr.Vinay Verma, Internal Medicine

When it comes to oils and health, you will hear hundreds of different opinions, doubts, and reasons for wRead More

Tips For A Healthy Heart

Neera Dhingra, Dietitian/Nutritionist

Today, cardiovascular diseases are no longer a malady of the elderly. Indians of the 21st Century are getRead More

Know About Fat

Dr. Avinash Tank, Bariatric Surgeon

What is FAT?• A natural oily substance occurring in animal bodies, especially when deposited as a layer Read More

DIY (Do It Yourself) For Healthy & Glowing Skin

Dr.Vima T Vijayan

WHAT TO INCLUDE IN YOUR DAILY DIET FOR HEALTHY SKINWhat you eat can have a big impact on your skin healthRead More

Dietary Fats and Its Types

Dr.Surabhi Jain, Dietitian/Nutritionist

Overall, saturated fat incorporates unhealthy results on the body compared to unsaturated fat. This meansRead More

Learn how to read food labels

Ms.Mansi Padechia, Dietitian/Nutritionist

The front side of a food product can promise a lot of things but the reality of the product lies behind. Read More

8 Classes of Dietary Fats

Dr.Vishwas Virmani(PT), Physiotherapist

Dietary fats. The fat people are generally concerned about in their diet is found in a chemical structureRead More

Fat - Good or Bad?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids aRead More

Why Extra Virgin Olive Oil Is the Best Cooking Oil

Ms.Silky Mahajan, Dietitian/Nutritionist

With the new fad to eat fat-free foods and remain healthy, the intent is to completely avoid fat. HoweverRead More

Weight Loss Tips That Actually Work

Ms.Tripty Bansal, Dietitian/Nutritionist

Obesity is one of the most serious public health problems of the 21st century, with increasing rates in aRead More

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