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Articles on low fat diet

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3 Dietary Tips to Reduce Your Cholesterol Level

Ms.Huda Shaikh, Dietitian/Nutritionist
How to reduce your cholesterol levels naturally.Oh my god! My cholesterol levels are high, what do I do? Read More

Diet Tips for a Healthy Heart

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
METHOD OF COOKING:Steaming, sauteing and boiling are better methods of cooking the food. Avoid fried foodRead More

5 Simple Foods in Your Kitchen That Help You Burn Fat

Ms.Pallavi Jassal, Dietitian/Nutritionist
With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable Read More

Are Diet Biscuits Helpful in Weight Loss?

Ms.Pallavi Jassal, Dietitian/Nutritionist
One regular biscuit, not a diet biscuit, contains 73 calories, 2.6 grams of simple sugars, considerable 3Read More

Busting Top 10 Dieting Myths

Ms.Farzana Chauhan, Dietitian/Nutritionist
You may have gotten a lot of advice from your friends and relatives when you said you wanted to lose weigRead More

Intelligent Ways to Lose Fat

Dr.Ameet Thakkar, General Physician
The first and foremost thing that I would say to those looking forward to lose fat is, “You cannot lose fRead More

Eat Fat to Improve Memory and Gain Muscle

Ms.Swati Kapoor, Dietitian/Nutritionist
We've always told you that fat is not the enemy. In fact its beneficial. A new study shows that fatty fooRead More

Are All Calories the Same?

Ms.Swati Kapoor, Dietitian/Nutritionist
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up gaiRead More

Myth - Fat Free Food Is Healthy

Ms.Swati Kapoor, Dietitian/Nutritionist
Over the past century, we have seen an entire generation panic over fat and obsess over the supposed desiRead More

How Olives Help You Lose Weight

Ms.Swati Kapoor, Dietitian/Nutritionist
Did you know that olives can help you lose weight? Olives would be a good snack choice as they are rich iRead More
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