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7 Steps for Early Recovery After Ankle Injury .
Dr. Hrushikesh R.Saraf, Orthopedist
Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament
6 Ways to Avoid Sports Injuries
Mr. Kaleem Mohammed, Physiotherapist
Most of us like to play some or the other sports. As long as we are injury free, it is always great fun,
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Cheer for Team India, Play Like Team India- Let Us Help You Avoid Injuries!
Dr. Meeta Nanda (P.T.), Physiotherapist
As they say, “Cricket is a religion in India” which makes World Cup a mega festival. Looking at Team Indi
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
8 Natural Ways To Sleep Better
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post
We're always hearing about some alternatives to traditional skin care products, but how safe are they? We
High ankle sprain
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