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high ankle sprain
high ankle sprain
7 Steps for Early Recovery After Ankle Injury .
Dr.Hrushikesh R.Saraf, Orthopedist
Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament
Why Is My Ankle Sprain Not Getting Better?
Dr.G K Sudhakar Reddy, Orthopedist
Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term prob
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Ankle Sprain First Aid
Dr. Vishwas Virmani (PT), Physiotherapist
How can ankle sprains be treated?Many doctors suggest using the RICE approach - Rest, Ice, Compression, E
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post
We're always hearing about some alternatives to traditional skin care products, but how safe are they? We
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
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