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Workout, Don't Burnout!
Dr. Hemant K. Kalyan, Orthopedist
Any physical activity is associated with an injury-risk, irrespective of one's level of participation or
Prevent Sports Injuries & Improve Performance
Dr. Hetal Chiniwala, Orthopedist
Sports Medicine has progressed considerably in last decade. It has moved from just treatment of injuries
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
7 Steps for Early Recovery After Ankle Injury .
Dr. Hrushikesh R.Saraf, Orthopedist
Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
7 Common Mistakes by People During Gym Workout
Dr. Sunil Kumar Tank (PT), Physiotherapist
Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly,
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
How Regular Exercise of Even 30 Minutes Can Help You Stay Fit!
Being physically active is one of the most important steps that people of all ages can take to improve th
5 Important Things to Prevent Sports Injuries
Dr. Shekhar Srivastav, Orthopedist
Sports is being taken up by more & more people especially young ones as hobby & profession. With Gyms & f
6 Ways to Avoid Sports Injuries
Mr. Kaleem Mohammed, Physiotherapist
Most of us like to play some or the other sports. As long as we are injury free, it is always great fun,
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