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Workout, Don't Burnout!
Dr. Hemant K. Kalyan, Orthopedist
Any physical activity is associated with an injury-risk, irrespective of one's level of participation or
Prevent Sports Injuries & Improve Performance
Dr. Hetal Chiniwala, Orthopedist
Sports Medicine has progressed considerably in last decade. It has moved from just treatment of injuries
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
7 Steps for Early Recovery After Ankle Injury .
Dr. Hrushikesh R.Saraf, Orthopedist
Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
7 Common Mistakes by People During Gym Workout
Dr. Sunil Kumar Tank (PT), Physiotherapist
Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly,
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
How Regular Exercise of Even 30 Minutes Can Help You Stay Fit!
Being physically active is one of the most important steps that people of all ages can take to improve th
5 Important Things to Prevent Sports Injuries
Dr. Shekhar Srivastav, Orthopedist
Sports is being taken up by more & more people especially young ones as hobby & profession. With Gyms & f
6 Ways to Avoid Sports Injuries
Mr. Kaleem Mohammed, Physiotherapist
Most of us like to play some or the other sports. As long as we are injury free, it is always great fun,
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