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Sports Injuries

Dr.Parthiban(PT), Physiotherapist

The incidence of injuries among serious runners (over 20 miles a week) in a given year is approximately 3Read More

Sports Injury, Prevention and Cure

Dr. Ponkhi Sharma (PT), Physiotherapist

Sports injuries refer to the kinds of injury that occur during sports or exercise. It is possible to injuRead More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

7 Most Common Sports Injuries, Prevention and Cure

Dr. Rajiv Mehta (PT), Physiotherapist

The seven most common sports injuries are: Ankle Sprain Groin pull Hamstring strain Shin splints Knee injRead More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

Hamstring Injury Prevention: Tips for Running Beginners

Dr.Aparna Pradhan(PT), Physiotherapist

Something for runners from my penIf you are starting running for health and fun. Great! But please make Read More

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Reconstruction and Faster Rehab for Sports Injuries

Dr.Kirthi Paladugu, Orthopedist

In the present scenario, we come across many high-velocity injuries, which are seen due to road accidentsRead More

Trauma, Sports Injuries or Over Use

Dr.Kirthi Paladugu, Orthopedist

Minimally Invasive Arthroscopic Surgeries and Their RehabilitationIn our day to day life, most of us do eRead More

5 Ways to Recover Well From a Sports Injury

Dr.Neelam Nath Bhatia, General Physician

These tips are applicable to a Sports injury or any injury, both minor or major which took place during tRead More

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