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Strain or Sprain? Hard to tell

Dr.Chaitanya Shah, Podiatrist

You have just sustained an injury while playing and you have swelling and pain in your foot. But you are Read More

The Weekend Warrior: Prevention of Sports Injuries

Dr. Karan Kukreja, Spine Surgeon

Many of us face this dilemma. How to balance hectic working hours, little kids who demand a lot of our tiRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

Sports Injuries

Dr.Parthiban(PT), Physiotherapist

The incidence of injuries among serious runners (over 20 miles a week) in a given year is approximately 3Read More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Sports Injury, Prevention and Cure

Dr.Ponkhi Sharma(PT), Physiotherapist

Sports injuries refer to the kinds of injury that occur during sports or exercise. It is possible to injuRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

7 Most Common Sports Injuries, Prevention and Cure

Dr. Rajiv Mehta (PT), Physiotherapist

The seven most common sports injuries are: Ankle Sprain Groin pull Hamstring strain Shin splints Knee injRead More

Hamstring Injury Prevention: Tips for Running Beginners

Dr.Aparna Pradhan(PT), Physiotherapist

Something for runners from my penIf you are starting running for health and fun. Great! But please make Read More

Reconstruction and Faster Rehab for Sports Injuries

Dr.Kirthi Paladugu, Orthopedist

In the present scenario, we come across many high-velocity injuries, which are seen due to road accidentsRead More

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