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All About Ankle Pain
Dr.Anuj Sharma(PT), Physiotherapist
Tendoachilles Rupture (Ankle Pain)It’s a rupture of Achilles tendon which runs behind the ankle. Most com
All about Ankle and Foot Injuries
Dr.Chaitanya Shah, Podiatrist
The foot and ankle joint are meticulously designed to adapt to different surfaces, impact, absorb shock w
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
7 Steps for Early Recovery After Ankle Injury .
Dr.Hrushikesh R.Saraf, Orthopedist
Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Ankle Sprain First Aid
Dr.Vishwas Virmani(PT), Physiotherapist
How can ankle sprains be treated?Many doctors suggest using the RICE approach - Rest, Ice, Compression, E
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
High ankle sprain
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