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5 Tips to Bid Adieu to Excess Weight!

Ms.Huda Shaikh, Dietitian/Nutritionist

You need to start today to look good tomorrow.You might feel that losing weight is all about going on crRead More

9 Best Late Night Healthy Snacks for Weight Loss

Ms.Pallavi Jassal, Dietitian/Nutritionist

Best Late Night SnacksWith our changing routine, we all are victims to those late night cravings which doRead More

200 Calories!

Ms.Silky Mahajan, Dietitian/Nutritionist

Doesn’t really sound like much, does it? Especially when your daily calorie requirement is somewhere betwRead More

Is the Office Making You Gain Weight?

Ms.Swati Kapoor, Dietitian/Nutritionist

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just Read More

Healthy Mid Day Snacks

Ms.Swati Kapoor, Dietitian/Nutritionist

Aiming to get fit or a new year resolution of weight loss. To lose weight, you must consume less than whaRead More

6 Not So Healthy Foods

Ms.Swati Kapoor, Dietitian/Nutritionist

If you look out for healthy snacks in the grocery store, you need to read this to know which healthy snacRead More

11 Foods That Sneak Sugar Into Your Diet

Ms.Swati Kapoor, Dietitian/Nutritionist

We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and tRead More

How to Control In-Between Meal Snacking

Ms.Swati Kapoor, Dietitian/Nutritionist

We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If yRead More

Foods You Should Never Eat Before Going to Bed

Ms.Swati Kapoor, Dietitian/Nutritionist

There is no need to deny yourself of late night snacking but you should be very cautious about what you eRead More

Do Vegan Diets Help You Lose Weight?

Ms.Swati Kapoor, Dietitian/Nutritionist

People think that choosing a vegan lifestyle will help you lose weight, but depending solely on vegan fooRead More

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Articles based on Health interests