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Why Do Your Weight Loss Resolutions Fail?
Dr. Akhila Joshi, Acupuncturist
The start of new year is the perfect time to turn on new ambitions, goals in life. That’s why so many of
Lets Take Resolutions for Healthy Lifestyle
Ms.Silky Mahajan, Dietitian/Nutritionist
A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write
8 Natural Ways To Sleep Better
4 Types of Habits : Breaking Addictions & Making Resolutions Work
Ms. Sneha Bhat, Psychologist
Samay desperately wishes to say adios to smoking. Ruby would give anything in the world to lose those ext
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
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