When it comes to caring for your skin, you Want to create a routine you can stick to. What’s the point in spasmodic skin care? skin care resolutions don’t have to be boring and tedious; they can be fun and interesting too.
1. Go AQUA
When you're not getting enough water, your skin will become dehydrated. Seems simple enough, but did you know that's because the water you drink travels to all other organs first before it even reaches your skin? That's a tall order, so do your skin a favour and drink up.
2. CHOOSE THE RIGHT CLEANSER
Washing your face twice daily with a good moisturizing cleanser will prevent your skin from becoming dull, dry and flaky. Choose a hydrating facial cleanser that incorporates nourishing antioxidants and Vitamins to gently clean, repair and soothe.
3. MOISTURIZE DAILY
Apply an SPF moisturizer in the morning and a hydrating creme before you go to bed to keep your entire body look radiant.
4. EXFOLIATE
Many skin problems are associated with the accumulation of excess dead cells on the surface of the skin. This can contribute to the dull, coarse, rough, blotchy and dry appearance of ageing skin. Gamma hydroxy acids like AHAs and BHAs that exfoliates dead skin, help in reducing the appearance of pore size, improving the appearance of skin texture and colour and revealing younger-looking skin below.
5. SAY 'NO' TO HOT SHOWERS
Even though a long, relaxing shower seems like the best idea on a cold day, your skin will not thank you for it. Your body produces a thin layer of oil to protect the skin and help retain moisture. Hot water causes that oil barrier to soften, allowing moisture to escape and leaving your skin vulnerable to harsh environmental elements.
6. AVOID BAR SOAPS
The skin is covered with a thin oil layer, and bar soap will only strip the barrier leaving your skin irritated and dry. Ditch the bar soap and use body cleanser designed to gently exfoliate and moisturize.
7. DO NOT RUB YOUR SKIN DRY
When you get out of the shower, gently pat your skin with a towel. Rubbing will only cause irritation and can exasperate other skin conditions such as eczema.
8. PROTECT
Sunscreen is essential every day. The harmful rays of the sun can affect your skin even through a window or cloud cover. The most important assay for determining the effectiveness of a sunscreen is the sun protection factor (SPF). The SPF measures a sunscreen’s ability to prevent the development of erythema or redness upon exposure to UV radiation, primarily UVB. Avoidance of UV radiation to the skin is the ultimate goal. Hats, umbrellas, and protective clothing are easy ways to protect the skin. Daily use of sunscreens with frequent reapplication should be a part of the daily routine.
9. YOUR NIGHT TIME SKIN ROUTINE
In addition to getting a solid night's sleep, one of the greatest opportunities we have to impact our skin's health and wellness happens just before our heads hit the pillow. Why? Because according to research conducted at the University of California Irvine, new skin cells actually re-generate and grow faster while you're sleeping. So, consider products that will make you want to stick to your routine each and every day because you'll be feeling great and looking well.
Yes, we've all heard this a thousand times over but somehow there are still people out there who need to hear it one thousand anyone times. We know there are many reasons to skip that facial cleansing that may feel perfectly legitimate in the moment, but wash your face. This is a non-negotiable.
11. IT'S ALL ABOUT THE pH
Skin has a pH level. Our skin's barrier, known as the acid mantle, is responsible for keeping moisture in and blocking germs, pollutants and chemicals out. To maintain a healthy balance, our skin needs to remain slightly acidic at about a 5.5 pH level. If it gets too alkaline, we can develop very dry, red skin or eczema. Low levels of acidity in our skin also cause inflammation and breakouts.so its really important to use pharmaceutical products than cosmetics as skincare that help to maintain the pH of your skin.
12. PUMPKIN
A super ingredient for all skin types. For the best results this year, it's simple – target skin with products containing pumpkin!
• RICH IN VITAMINS - Vitamins A, C and E can all be found in pumpkin. Vitamin A soothes and softens the skin while Vitamin C helps protect against free radical damage. These vitamins also boost collagen production to prevent the signs of aging. Vitamin E helps to maintain good barrier function of the skin along with regulating sebum which is great for oily skin.
• PACKED WITH FRUIT ENZYMES - Pumpkin contains natural fruit enzymes and alpha hydroxy acids (AHAs), which dissolve dry skin cells, increase cell turnover and smoothens the skin.
• ZAPS ACNE WITH ZINC - Pumpkins are rich in zinc which plays a big part in healthy skin. Zinc helps control the hormone level and oil production while protecting cell membranes, maintaining collagen,healing and promoting skin renewal.
• PENETRATES THE SKIN - The molecular structure of pumpkin is small and can therefore penetrate deeper into the skin when topically applied. This is wonderful for treating a dull complexion, aging skin and pigmentation.