A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style:

  1. Quit Smoking
  2. Say No to Alcohol
  3. Maintain BMI: 18.5-24.9
  4. Maintain BP: 120/80
  5. Maintain Cholesterol<200
  6. Maintain Blood sugar levels (8 hrs fasting): 70-99 mg/dl. Blood sugar levels (2 hrs after meal): <140 mg/dl
  7. 6-7 hours of sleep
  8. Say no to fast foods
  9. Walking/Exercise 45 minutes 5-6 days per week
  10. Eat 6-7 meals a day (3 major + 3-4 small)
  11. Eat plenty of vegetables and fruits
  12. Don't skip meals
  13. Drink 2-3 litres of water per day
  14. Maintain healthy body weight
  15. Think positive and keep yourself surrounded with positive energy.

Wish you all a very happy, prosperous and healthy new year 2017 :).

In case of any query or to book an appointment with Dt. Silky Mahajan please send us a mail at info@foodsandnutrition.in OR call on 080 6741 7780 (Dial Extension: 778)