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Tips for Maintaining a Good Posture While Enjoying Your Hobby

Dr.Bhavin Shial, Spine Surgeon
While we are locked down at home and are filled with uncertainty and anxiety, a great way to cheer yourseRead More

Your Checklist for Correct Sitting Posture at Work

Dr.Bhavin Shial, Spine Surgeon
If you are a working professional, you must be spending on an average 5-6 hours in a sitting posture. ConRead More

Good Touch and Bad Touch - Note for Parents!

Ms.Shoba Mary Jacob, Psychologist
In today’s fast paced demanding world we try to spend as much time as we possibly can with our beloved kiRead More

Proper Posture While Work

Dr.Rajiv Mehta(PT), Physiotherapist
To work for longer period of time, one needs to cut down on unhealthy habits. The most common mistake we Read More

Tips to Sit with the Right Posture

Dr. Shruti (PT), Physiotherapist
Sitting for long hours is as bad as smoking for your health. It increases the risk for cardiovascular disRead More

Role of Mid Back and Lower Back to Maintain Good Posture

Dr.Vishwas Virmani(PT), Physiotherapist
ROLE OF MID BACK AND LOWER BACK TO MAINTAIN GOOD POSTUREELBOWS BEHIND TORSO When a weak thoracic region hRead More

Correct Your Posture With Right Breathing

Dr.Vishwas Virmani(PT), Physiotherapist
CORRECT YOUR POSTURE WITH RIGHT BREATHINGACTIVATING THE THORACIC SPINEOPTIMAL ZONE  OF ACTIVATION:   THORRead More

4 Key Points for Structurally Efficient Posture (Posterior View)

Dr.Vishwas Virmani(PT), Physiotherapist
4 KEY POINTS FOR STRUCTURALLY  EFFICIENT POSTURE (POSTERIOR VIEW)At the base of a functional posture, theRead More

5 Key Points for Structurally Efficient Posture (Anterior View)

Dr.Vishwas Virmani(PT), Physiotherapist
5 KEY POINTS FOR STRUCTURALLY  EFFICIENT POSTURE (ANTERIOR VIEW)When the core is intact and able to act aRead More

5 Key Points for Structurally Efficient Posture (Lateral View)

Dr.Vishwas Virmani(PT), Physiotherapist
What is an  Ideal PostureWHAT IS AN  EFFICIENT POSTURE An efficient posture is one that promotes stabilitRead More
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