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neutral spine
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Correct Posture and Its Benefits
Dr.Vanathy N(PT), Physiotherapist
WHAT IS POSTURE? Posture means "position of your body". Your posture the way you hold your body after you
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6
Tips for Maintaining a Good Posture While Enjoying Your Hobby
Dr.Bhavin Shial, Spine Surgeon
While we are locked down at home and are filled with uncertainty and anxiety, a great way to cheer yourse
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1
Tips to Correct Postural Faults
Dr.Deepti Somani, Physiotherapist
Postural faults is deviation from the normal alignment of your body. It is known that poor posture lead t
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2
What Causes Cervical Pain?
Dr.Suresh Bansal, Orthopedist
Cervical pain is not uncommon in this era and decade. People have started complaining of cervical pain an
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0
Daily Dose of Postural Correction
Dr.Vishwas Virmani(PT), Physiotherapist
DAILY DOSE OF POSTURAL CORRECTIONEXERCISE: PRONE COBRA Although the prone cobra is by many standards c
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5
4 Points to Keep a Neutral Spine: Postural Correction
Dr.Vishwas Virmani(PT), Physiotherapist
NEUTRAL SPINEIn order to promote good scapular activity, we need to have a base of support beneath the th
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4
Role of Mid Back and Lower Back to Maintain Good Posture
Dr.Vishwas Virmani(PT), Physiotherapist
ROLE OF MID BACK AND LOWER BACK TO MAINTAIN GOOD POSTUREELBOWS BEHIND TORSO When a weak thoracic region h
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4
5 Points for Correct Abdominal Breathing
Dr.Vishwas Virmani(PT), Physiotherapist
5 Points For CORRECT ABDOMINAL BREATHING This can be one of the most fundamental exercises towards buil
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3
Is Your Pelvis the Cause of Your Bad Posture
Dr.Vishwas Virmani(PT), Physiotherapist
EFFICIENT MUSCULAR ASSOCIATION (STANDING BRIDGE)STEP 1 (PELVIC POSITIONING)Before we can attempt to effe
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4
The Pillar of Good Posture {Part 3}
Dr.Vishwas Virmani(PT), Physiotherapist
THE PILLAR OF GOOD POSTURE {PART 3}ASSOCIATING THE TRANSVERSE ABDOMINIS (PILLAR 3)The transverse abdomin
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1
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