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Correct Posture and Its Benefits

Dr.Vanathy N(PT), Physiotherapist

WHAT IS POSTURE? Posture means "position of your body". Your posture the way you hold your body after youRead More

Tips for Maintaining a Good Posture While Enjoying Your Hobby

Dr.Bhavin Shial, Spine Surgeon

While we are locked down at home and are filled with uncertainty and anxiety, a great way to cheer yourseRead More

Tips to Correct Postural Faults

Dr.Deepti Somani, Physiotherapist

Postural faults is deviation from the normal alignment of your body. It is known that poor posture lead tRead More

What Causes Cervical Pain?

Dr.Suresh Bansal, Orthopedist

Cervical pain is not uncommon in this era and decade. People have started complaining of cervical pain anRead More

Daily Dose of Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist

DAILY DOSE OF POSTURAL CORRECTIONEXERCISE: PRONE COBRA Although the prone cobra is by many standards cRead More

4 Points to Keep a Neutral Spine: Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist

NEUTRAL SPINEIn order to promote good scapular activity, we need to have a base of support beneath the thRead More

Role of Mid Back and Lower Back to Maintain Good Posture

Dr.Vishwas Virmani(PT), Physiotherapist

ROLE OF MID BACK AND LOWER BACK TO MAINTAIN GOOD POSTUREELBOWS BEHIND TORSO When a weak thoracic region hRead More

5 Points for Correct Abdominal Breathing

Dr.Vishwas Virmani(PT), Physiotherapist

5 Points For CORRECT ABDOMINAL BREATHING This can be one of the most fundamental exercises towards builRead More

Is Your Pelvis the Cause of Your Bad Posture

Dr.Vishwas Virmani(PT), Physiotherapist

EFFICIENT MUSCULAR ASSOCIATION (STANDING BRIDGE)STEP 1 (PELVIC POSITIONING)Before we can attempt to effeRead More

The Pillar of Good Posture {Part 3}

Dr.Vishwas Virmani(PT), Physiotherapist

THE PILLAR OF GOOD POSTURE {PART 3}ASSOCIATING THE TRANSVERSE ABDOMINIS (PILLAR 3)The transverse abdominRead More

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Articles based on Health interests