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Correct Posture and Its Benefits

Dr.Vanathy N(PT), Physiotherapist

WHAT IS POSTURE? Posture means "position of your body". Your posture the way you hold your body after youRead More

Tips for Maintaining a Good Posture While Enjoying Your Hobby

Dr.Bhavin Shial, Spine Surgeon

While we are locked down at home and are filled with uncertainty and anxiety, a great way to cheer yourseRead More

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Tips to Correct Postural Faults

Dr.Deepti Somani, Physiotherapist

Postural faults is deviation from the normal alignment of your body. It is known that poor posture lead tRead More

12 Easy Ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

What Causes Cervical Pain?

Dr.Suresh Bansal, Orthopedist

Cervical pain is not uncommon in this era and decade. People have started complaining of cervical pain anRead More

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

Daily Dose of Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist

DAILY DOSE OF POSTURAL CORRECTIONEXERCISE: PRONE COBRA Although the prone cobra is by many standards cRead More

4 Points to Keep a Neutral Spine: Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist

NEUTRAL SPINEIn order to promote good scapular activity, we need to have a base of support beneath the thRead More

Role of Mid Back and Lower Back to Maintain Good Posture

Dr.Vishwas Virmani(PT), Physiotherapist

ROLE OF MID BACK AND LOWER BACK TO MAINTAIN GOOD POSTUREELBOWS BEHIND TORSO When a weak thoracic region hRead More

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