Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle often leads people to compromise their health resulting in chronic health disorders. Loss of appetite, drowsiness, insomnia are some very common ailments that indicate a person that they need rest. But did you know that a thing as simple as sleepless nights can result in even more severe health issues!
Listed below are health issues of having sleepless nights:
1. Sleep loss often elevates the symptoms of depression, anxiety and stress. It will be absolutely correct to say that insomnia and depression feed on each other. Depression can make it more difficult to fall asleep and a person might even start feeling uneasy because of lack of sleep.
3. Sleep plays a critical role in thinking and learning and when a person is an insomniac, then they tend to lose the ability to think. The cognitive processes are disturbed due to lack of sleep in many ways. Impaired attention, attentiveness, awareness, reasoning,and problem-solving skills are some of the drawbacks of sleepless nights. Hence a person finds it more difficult to learn efficiently.
4. Sleep loss and poor-quality sleep also make a person lose their concentration. Accidents and injuries on the job are very likely to take place just because a person hasn’t had a good sleep. This also deteriorates the health of a person in the long run.
5. The stress hormone called cortisol is released in access by the body if a person doesn’t have a routine sleep cycle. This leads to anxiety and sometimes it can also break down skin collagen, the protein that keeps the skin smooth. Hence less elasticity and dull looking skin can be a result of less sleep.