Frozen shoulder (adhesive capsulitis) is a condition in which the inflammation in the shoulder joint increasingly restricts motion of the joint. It can continue for months, even years. If you want to be relieved relief of your frozen shoulder pain without medications and surgery, use the three steps below to fix your frozen shoulder naturally.
- Step 1: Eat right foods Diet, rich in fruits and vegetables, healthy fats, and wild caught fish along with healing bone broth can help. Curcumin (100-500 mg daily), Reservatrol (150-500 mg daily), alpha lipoic acid (300-600 mg per day), omega 3s from fish oil (1,000 mg per day), have all been known to lower the inflammation.
- Step 2: Heat and stretch First heat up the joint. Use a moist heating pad and gently rotate your shoulder in small circles. Next, slowly walk your fingers up on the wall in front of you so that you lift your shoulder and then walk back downwards.
- Step 3: Relax the muscles. Peppermint and lemongrass are proven muscle relaxants and their essential oils can be applied to your shoulder joints to get relief. You can also consider soaking in a warm bathtub with a cup of Epsom salt to reduce the spasms brought on by inflammation. Frozen shoulder restricts your movement and your lifestyle. Use the three steps above to loosen up your frozen shoulder in a natural way and live freely.