Wellness encompasses physical, mental and emotional well being of a person and it's not just absence of any illness! This is where yoga/acupressure/ breathing and relaxing therapy is most beneficial.  

Breathe. Relax. Meditate. 

Fitness is a balance of dietary planning and exercise regimen! A good diet plan should include all nutrients and minerals. Should be easy, no fuss, long term and sustainable! 

Focus! Be positive! Aim high! 

Finally good health would be any absence of ailments and irritants and feeling energised and enthusiastic!

Heathy. Happy. Holistic!