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Fat Loss Tips for # New Year
Dr. Yogesh Kumar, Alternative Medicine
Body fat, it seems like everybody around us is trying to lose it, has tried to lose it, or has lost it an
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18
Fat - Good or Bad?
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids a
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2
What Is Making You Fat?
Ms.Swati Kapoor, Dietitian/Nutritionist
We know enough about the repercussions of being fat, unfit or eating unhealthy foods which can cause meta
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11
Good Fat vs Bad Fat
Ms.Swati Kapoor, Dietitian/Nutritionist
Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, del
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10
Myth - Fat Free Food Is Healthy
Ms.Swati Kapoor, Dietitian/Nutritionist
Over the past century, we have seen an entire generation panic over fat and obsess over the supposed desi
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6
What Is Trans-Fat and How to Avoid It
Ms.Swati Kapoor, Dietitian/Nutritionist
Small amounts of trans fats occur naturally in beef, lamb, and full-fat dairy products but most trans fat
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4
5 Exercises That Don’t Actually Help You Burn Fat
Ms.Swati Kapoor, Dietitian/Nutritionist
You would think that if you were exercising, it would make a dent in your fat loss. But that’s not always
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Nutrition
Fat
Diets
Healthy diet
Obesity
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