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How to control your cravings during the holiday season?

Dr.Disha Sridhar, Gynecologist/Obstetrician
What I love (and hate!) about the holidays is the food, sweets, dips and chips, and delectable seasonal tRead More

Trying to Be Healthier?? Read These Nutrition Tips!!

Dr.Prabha Acharya
Good nutrition is the key to a healthy life. Here are some nutrition tips you need to know if you are tryRead More

How to Stay Away From Junk Food?

Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist
To begin with, what is actually JUNK? The dictionary acquaints us with the meaning which says it is referRead More

5 Things You Can Do to Stay Away From Boredom Eating!!!

Ms.Ranjani Raman, Dietitian/Nutritionist
Most often, food fills the empty spaces that we have in our mind. When we are bored or when our mind is nRead More

Reasons for Cravings!

Ms.Mansi Padechia, Dietitian/Nutritionist
We are all under the spell of cravings on a daily basis! This uncontrollable desire for a specific food iRead More

Mumbai Street Food and Their Calories

Ms.Shreya, Dietitian/Nutritionist
MUMBAI- the name itself is enough to bring the shine to your eyes. A city of dreams they say it. A great Read More

Food Habits of Indian Teenagers

Dr.Varsha Padhye
Teenagers are full of mental and physical energy. They are in the state of body building age as their finRead More

Unhealthy Food You Should Try to Avoid

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Unhealthy food are the food items which have little or no nutritional value to the foods with nutritionalRead More

How to Beat Winter Food Cravings

Ms.Pallavi Jassal, Dietitian/Nutritionist
Winters are back, rather partially on the way. Days are shorter, and nights are longer.When winter hits, Read More

Innovative Tips to Make Your Kids Eat Healthier Food

Ms.Silky Mahajan, Dietitian/Nutritionist
We all know the rules – avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. ButRead More
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