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Unhealthy Food You Should Try to Avoid

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

Unhealthy food are the food items which have little or no nutritional value to the foods with nutritionalRead More

White Food's Black Truth: After Reading This, You'd Be Careful of Eating White Foods

Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist

Ever wondered why despite the increasing awareness about health and fitness, with health clubs at every cRead More

10 Ways to Eat Like a Nutritionist

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

People always wonder what nutritionists eat to remain fit, healthy and manage their weight at the same tiRead More

Reduce Bloating & Water Retention

Ms.Swati Kapoor, Dietitian/Nutritionist

Most people experience water retention or bloating at some point or another. Eating certain foods or healRead More

Healthy Food Shopping on a Budget

Ms.Swati Kapoor, Dietitian/Nutritionist

Food prices are increasing everyday. Unfortunately, incomes don’t always keep up with it! This should notRead More

5 Reasons to Avoid Processed Foods

Ms.Swati Kapoor, Dietitian/Nutritionist

Foods that are alter from their natural state after being taken through various artificial processes. If Read More

7 Effective & Uncommon Actions for a Healthier Heart

Ms.Swati Kapoor, Dietitian/Nutritionist

Multiple surveys have shown that 74% of urban India is overweight. And Indians have a genetic tendency toRead More

Articles based on Health interests