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Emotional Distress : How to Deal With It?
Dr. Robin Victor, Psychiatrist
While we all wish to avoid emotional distress due to the sense of loss and fear attached to it, we invari
Fight Depression and Mood Swings With This Diet
Ms.Avni Kaul, Dietitian/Nutritionist
Today most Indian urban society pays no attention to the relationship between food and mental health. Nut
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
Understanding 'Emotional Eating' During Quarantine
Ms.Sheetal Bidkar, Psychologist
Most of the times, stress leads to overeating and emotional eating becomes the major contributing factor
Is your Vitamin C supplement harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Food vs Feelings: How to Gain Control Over Stress Eating During Lockdown?
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
During this lockdown, how many times a day do we find ourselves lurking around the kitchen after lunch or
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent the
Feeling Tired or Fatigue All Day? Ayurveda Can Help You!
Dr. Amrita Sharma, Ayurveda
We all feel fatigue sometimes due to various reasons like if you travelled long distance, worked till lat
Features of Borderline Personality Disorder
Dr.Rakhi Anand(PhD), Psychologist
Borderline personality disorder is a condition that impacts the way you think and feel about yourself and
False Beliefs About Emotions
Ms.Anitha D, Psychologist
"There is a right way to feel in every situation." "Emotions just happen for no reason." "Expressing emot
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