While we all wish to avoid emotional distress due to the sense of loss and fear attached to it, we invariably become a victim of such pain at some point in time in our lives.
Here are some coping strategies when you are down with mental agony
1. Face the odds: When you are suffering from emotional turmoil, all the negative feelings right from anger to frustration to distress are what comprise you. You should surrender to what is taking a toll on you and accept it in a way as if you have chosen it.
2. Give yourself some time: You will need some time to drive yourself out of the darkness and accept the presence of your emotional pain. Time can help you rest, heal and recover completely from the grasp of the pain and suffering.
3. Observe your pain and suffering: When you are down with emotional pain, you should suffer, but consciously. You must observe your anguish, sadness, and stream of negative thoughts. The terrible feelings that feed your pain should be considered objectively. You should never allow the pain to become a part of who you are.
4. Accept the pain and let go: No one in the world wants to stay amidst pain and suffering. There are situations in which pain demands to be felt, and thus you should understand it and find out the reason behind it. This way you will be able to help it go away.
5. Spend a lot of time with yourself: When you love somebody, you tend to spend a lot of time with that person. During spans of pain, you are the one who needs to be by your side and therefore, you should give yourself quality time and help the pain to mitigate instead of becoming emotionally dependent on someone else