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5 Things an Alcoholic Wishes You Know

Ms.Raisa Bhatia, Psychotherapist

It’s difficult to understand the mind of an addict. Why does he, or she, behave in the way he does? Why dRead More

Quit Alcohol This #New Year

Dr. Yogesh Kumar, Alternative Medicine

When it comes to alcohol addiction it is important to realize that your actions will dictate whether orRead More

Why Do You Binge and How Do You Stop?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

WHAT IS BINGE EATING DISORDER?It is a common eating disorder in which you consume large quantity or portiRead More

Alcohol & Athletes: Can it affect fitness & Performance?

Ms.Silky Mahajan, Dietitian/Nutritionist

A lot of people believe in hitting the gym during the day and then a bar at night. One feels there’s no hRead More

Signs You Are Drinking Water Wrong (And 5 Right Ways of Doing So!)

Dr.Gulab Gupta

Water is the most important source of sustenance, and many would agree that there is nothing better than Read More

How to Silence Your Binge Monster

Ms.Sangeeta Malu, Dietitian/Nutritionist

It's time to stop those tip-toe trips to the fridge for a midnight snack. Here's how you can avoid the poRead More

7 Habits of Highly Fit People!

Ms.Swati Kapoor, Dietitian/Nutritionist

You see so many fit people around you. They do attend social gatherings, office meets, they are having thRead More

Does Drinking Alcohol Cause Man Boobs/ Male Breast?

Ms.Swati Kapoor, Dietitian/Nutritionist

The smallest appearance of any fat around the chest for men is a moment of horror and shock. It is the kiRead More

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