Dear Friends and Gracious Readers,
In current era each and every human being on this earth known the word ”Stress”..which is becoming more common and also becoming a part of our life affecting our health Physically and Mentally…and also generating so many Psychosomatic disorders which now a days becoming common as life style disorders…and it’s becoming a silent killer now a days.
Stress causes so many diseases like-
- Hypertension
- Heart Diseases
- Diabetes
- Insomnia
- Anxiety
- Depression
- Obesity
- Auto Immune Disease
- Skin Diseases like Psoriasis, Eczema, Lichen Planus etc.
- Digestive problems(Irritable Bowel Symptom)
All these have a common root cause that is Stress.
Now something about the management of stress:
Before Stress get control over our body and mind we must start to take some initiatives to conquer it…it is very easy to to manage the stress.
In Ayurvedic Perspective The Stress Management Procedures divide In 2 Mode:
- Life Style Management
- Ayurved Panchakarma Procedures
Ayurved emphasizes on Your Day Life (Din Charya) which is very important to conquer the stress. If we follow the Din Charya according to Ayurveda Stress never can be the part of our life.
In sanskrit the daily routine is called as “Dinacharya”. It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our Solar system. “Dinacharya” is one of the best things that you can do to stay in balance, prevent disease and treat almost any disease.Set your daily routine from wake up to go to bad in a correct manner and follow it regularly without any excuse.
Fix your time of waking up,Breakfast,Daily Routine,Lunch,Dinner,Time with family and go to bed.
Some of the Ayurveda Procedures are useful to manage your stress:
Abhyanga (Massage)
“Abhyanga” — the ayurvedic oil massage — is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional ayurvedic texts wax eloquent on the benefits. Here’s what one says — “Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body”.
Make Yoga and Meditation as your part of your daily life…
Yog
Yog help to connect our body to Our Mind and Our Mind to our Soul and which is the best natural way to self realization of our inner self…
Meditation
Meditation in the morning and at Night before going to Bed is the best way to get rid of Stress.
Distress Your Stress
In Short To Remain Healthy Physically as well as Mentally, To Distress your Stress.
Adopt Life Style according to Ayurveda
Go For Ayurveda Procedure Like Panchakarma & Its Associated treatments Like Shirodhara, Nasyam, Massage at least once in a week or Fortnightly.
Yoga and Meditation daily
We at Atharva Ayurveda help you to live a healthy life, Stress Free Life.
Take Care,
Namaste !
Dr.Gaurang Joshi
Dr.Bhavna Joshi
International Ayurveda Physicians
http://www.atharvaayurvedindia.com
http://www.ayurvedindia.in