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Happy Gut = Happy Brain & Body Health

Ms.Yogita Mandhyan(PT), Physiotherapist
Our gut is considered as a second brain which basically means there is a connection between the gut and tRead More

Tips to Manage Lactose Intolerance Symptoms

Dr.Prabha Acharya
Lactose is a sugar found in milk and milk products. An enzyme called lactase is needed for your body to bRead More

Dahi- a Wonderful Food

Ms.Geetanjali, Dietitian/Nutritionist
Dahi or Curd is a staple food that goes with every Indian meal. It is fermented milk through the process Read More

5 Foods to Increase Immunity in Children

Dr.Neha Bansal, Pediatrician
As parents, we are always alarmed by the possibility of our children falling sick. Compared to adults, chRead More

Greek Yogurt For Weight-Loss

Ms.Khyati Rupani, Dietitian/Nutritionist
Greek yogurt has been a part of Mediterranean diets and it has won many accolades in the recent times.GreRead More

5 Immunity Boosting Foods for Children

Ms.Khyati Rupani, Dietitian/Nutritionist
The immune system is what your body uses as its defence mechanism against infectious organisms and other Read More

Health Benefits of Curd

Dr.Nihal E Kathodika, Ayurveda
Yoghurt improves appetite along with stimulating our taste-buds, acidic nature controls oral infections aRead More

5 Foods That Can Boost Breast Milk Supply!

Ms.Huda Shaikh, Dietitian/Nutritionist
With motherhood, a woman takes birth once again. This time as a mother who is about to nurture a little oRead More

8 Reasons why Greek Yogurt Is the Perfect Healthy Snack!

Ms.Huda Shaikh, Dietitian/Nutritionist
Greek yogurt is a yogurt which does not have liquid whey and lactose.It has double the protein content haRead More

Top 10 Foods That Increase Production of Breast Milk

Dr.Meenakshi Maurya, Gynecologist/Obstetrician
It's important for every would be mother to learn about breast feeding techniques and benefits of breast Read More
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