As parents, we are always alarmed by the possibility of our children falling sick. Compared to adults, children are more prone to catching infections as their immune system is still developing. 

Since children are carefree and mostly like to stay outdoors, they are definitely more vulnerable to infections and other health issues.

Did you know that including certain foods in their diet can help in boosting their immunity? 

Yes! These superfoods can help keep your little ones healthy and can keep them safe from common infections.

5 Foods to Increase Immunity in Children

1) Green Leafy Vegetables

Green leafy vegetables are incredibly rich in vital antioxidants and vitamins. They are filled with micronutrients including vitamins A, K, C, calcium, magnesium, iron and potassium. 

Therefore, it goes without saying that these vegetables are rich in the essential nutrients that your child’s young body needs. Feeding them can be quite a challenging task though. 

You can consider adding these vegetables to omelettes, wraps, homemade burgers, and other things that they like.

2) Yoghurt/Probiotics

Yoghurt (curd) is rich in probiotics which plays a role in reducing inflammation in the body that is linked to several health conditions and infections. 

Therefore, regular consumption of yoghurt can help boost your child’s immunity It also plays a role in improving gut health and its calcium content helps maintain strong and healthy bones. 

If your child is not fond of plain curd, try giving them flavoured yoghurt or curd in other forms such as buttermilk or raita.

3) Citrus Fruits

Citrus fruits such as lime, oranges and grapefruits are loved by all. They are rich in vitamin C and they can help increase your child’s immunity against common infections such as cold, flu, fever, and other seasonal allergies.

They also contain soluble fibre which is good for gut health. They can be consumed in the raw form or in the form of juices.

4) Nuts

Nuts such as walnuts and almonds contain healthy omega-3 fatty acids that play a major role in fighting infections. They are also rich in proteins, vitamins, minerals, and essential antioxidants.

When your child has hunger pangs at odd timings, nuts can be a good substitute for candies and chocolates. 

5) Proteins

Proteins contain ample amounts of essential amino acids and they act as the backbone of your body’s defence system. 

Therefore proteins in any form are good for your child. You can include them in your child’s diet in the form of eggs (the best), meat, or pulses.

As proteins are not stored in the body, it is important that you include protein sources regularly in your child’s diet. 

If your child is a fussy eater or if you feel that their immunity is low, then you can make an appointment with your paediatrician. The doctor will guide you on various measures to improve your child’s immunity and will also suggest the right kind of diet. 


Disclaimer: This article is written by the Practitioner for informational and educational purposes only. The content presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.