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Spine Gourd, the Perfect Green to Add in Your Meals!

Ms.Prerana Solanki, Dietitian/Nutritionist
Spine gourd or kantola or Karol as known in India is readily available during the summer and monsoon seasRead More

Quick Tips to Lose Weight This Summer

Dr.Prabha Acharya
If you're someone wanting to shed kilos quickly, make the most of summertime!16 Quick Tips to Lose WeightRead More

Health Benefits of Lauki (Bottle Gourd)

Dr. Amrita Sharma, Ayurveda
Lauki, ghia or dudhi is one of the most light, nutritional and healthy vegetables, some of you might findRead More

Never Miss Expiry Date on Mineral Water Bottle, Before Drinking the Water

Ms.Avni Kaul, Dietitian/Nutritionist
In the coming months, summers will reach India and with the weather change, our clothing and our daily acRead More

Tips to Prevent Baby Bottle Tooth Decay

Dr.Sourabh Sunil Shah, Dentist
Your baby’s milk teeth are susceptible to cavities. Tooth decay in infants and very young children are ofRead More

Tips to Keep Yourself Hydrated and Cool During Summers

Dr.Prabha Acharya
Summer has finally arrived and the temperature is rising and we are looking forward to longer and lazier Read More

What Are The Right Summer Foods?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Just as the body needs more energy to combat the winters, it needs less supply of energy during the summeRead More

5 Benefits That Make Karela Not So Bitter

Dr.Priti Nanda, General Physician
Momordica charantia or our very own 'Karela' has earned a bad name for itself. But what we do not know isRead More

Throttle the Baby Bottle

Dr.N Srinivas, Dentist
Infant's teeth are also subject to decay, one such example is of nursing bottle caries, which results in Read More

Gem of a Vegetable From Your Local Market - Kantola

Dr. Richa Garg, Ayurveda
Spiny gourd or Kantola is available across most parts of India during monsoons. Some may know it is as keRead More
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