Are you know that, what is reason of back pain with teenagers
Causes_
*the reason for it to the heavy school bags occurs back,neck ,shoulder pain.
*Present dress- up, like low waist jeans or wrong size alter neck top are give them slouching posture can cause fatigue of muscle, back pain.
Know about common reason-
• Poor posture with faulty body alignment
• pathological problem
• congenital defect like, malnutrition are also causes back pain.
• lack of activities, like sports, exercise too contribute immensely.
• repeated same posture, like sitting, standing etc.
ADVICE FROM DOCTOR
• Focus on your good posture, ensures that all your bones or joint are aligned
• improve your dressing style
TIP FROM PHYSICAL THERAPIST TO MAKE YOURSELF FIT & FINE
• Exercise are one of the most important for yourself to protect from back, neck and other body ache.
• take healthy diet
• allow to watch TV/video game only one time in a day/in a week.
• avoid heavy school bags lift on your shoulder and do not repeat same posture as constant for long time .
• keep rest your arm while typing or browsing as for long time.
• perform early morning activities like swimming, walk, run etc