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Articles on abdominal exercise

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Top 4 Myths about abdominal exercises

Dr.Yogita Mandhyan(PT), Physiotherapist
"Abs" typically refers to thin bands of muscle running straight down your abdomen, from the end of your rRead More

How to Improve Sports Performance: It's All About The Core

Dr.Hetal Chiniwala, Orthopedist
We all want to improve ourselves as sports players; Physically and mentally. Daily thousands of people inRead More

Exercises to Get Rid of Your Lower Back Pain

Dr.Pooja Pandey Tripathi(PT), Physiotherapist
Oh! my back is hurting! This is the most common complaint I hear in my practice regularly. Back pain is tRead More

5 Important Pregnancy Exercises

Dr.Bimla Bansal, Gynecologist/Obstetrician
Needless to say, Pregnancy is one of the happiest moments of a woman’s life but on the other hand, it canRead More

Myths About Back Pain & "Core" Training

Dr.Rajani Patil(PT), Physiotherapist
Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people haveRead More

4 Simple Exercises to Strengthen Your Back

Dr.Yogita Mandhyan(PT), Physiotherapist
Back is a body part which keeps us straight and back pain could be sign of muscular imbalance. Here are fRead More

3 Exercises to Help Your Strengthen Your Core Muscles as You Age

Dr.Vishwas Virmani(PT), Physiotherapist
Our core muscles help us maintain balance and stability. When we suddenly trip or someone pushes us, our Read More

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor, Dietitian/Nutritionist
With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a genRead More

Superman Exercise for Back Strength

Ms.Swati Kapoor, Dietitian/Nutritionist
A healthy life starts with a strong body! And the route to a fit body is a strong core. Mostly people relRead More

5 Great Abs Exercises

Ms.Swati Kapoor, Dietitian/Nutritionist
Abdominal exercises are those that affect the abdominal muscles (also known as the stomach muscles or "abRead More
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