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Negative Calorie Diet Foods

Ms.Swati Kapoor, Dietitian/Nutritionist
All foods contain some calories, so calling something a Negative Calorie Food seems like an oxymoron. ButRead More

How to Reduce Weight

Ms.Swati Kapoor, Dietitian/Nutritionist
Reduce Weight by managing your diet and exercise. If you are over weight then it doesn't mean that you haRead More

Calorie Count for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist
Do you wish that you could get the mind behind weight loss and lose weight fast? The good news is that yoRead More

Are All Calories the Same?

Ms.Swati Kapoor, Dietitian/Nutritionist
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up gaiRead More

How to Burn Calories While You Sleep

Ms.Swati Kapoor, Dietitian/Nutritionist
We keep reinstating the fact that sleep is key for weight loss and good health. There is a scientific reaRead More

How to Increase Metabolism

Ms.Swati Kapoor, Dietitian/Nutritionist
Metabolism is the rate at which our body burns calories. Various factors influence metabolism such as ageRead More

5 Habits That Are Slowing Your Metabolism

Ms.Swati Kapoor, Dietitian/Nutritionist
Metabolism – the process of turning food you eat into energy for the functioning of heart, muscles and otRead More

Fitness Trackers and Apps - How Effective Are They?

Ms.Swati Kapoor, Dietitian/Nutritionist
Smart phones are great tools for monitoring fitness and diet goals. They give constant reminders and it iRead More

Never Lost Weight Counting Your Calories? We'll Tell You Why

Ms.Swati Kapoor, Dietitian/Nutritionist
It is very important to understand the scientific theory behind weight loss before creating your own weigRead More

Does Low Calorie Diet Work?

Ms.Swati Kapoor, Dietitian/Nutritionist
Few people tend to remain fit all through their life. But for most of us age and lifestyle catches up witRead More
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