Lose weight now with these 6 dietary tips:
1. Drink (Unsweetened) Coffee
Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.Coffee drinking may support weight loss by increasing energy levels and the number of calories you burn.
Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50%.Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.
2. Supplement With Glucomannan
Glucomannan is one of several weight loss pills that has been proven to work.This water-soluble, natural dietary fibre comes from the roots of the konjac plant, also known as the elephant yam. Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying.
It also reduces the absorption of protein and fat and feeds the beneficial gut bacteria.Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into a gel.
3. Avoid Liquid Calories
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage.
It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat.
4. Limit Your Intake of Refined Carbs
Refined carbs are carbs that have had most of their beneficial nutrients and fibre removed.The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease.
The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.
5. Fast Intermittently
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.
Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods.
This should lead to weight loss, as well as numerous other health benefits.
6. Drink (Unsweetened) Green Tea
Green tea is a natural beverage that is loaded with antioxidants.Drinking green tea is linked to many benefits, such as increased fat burning and weight loss.
Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat.
Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.