2 Best Chiropractic Exercises for Good Shape

2 BEST CHIROPRACTIC EXERCISES FOR GOOD SHAPE

1.Lateral Pull down 

Select a weight setting that allows you to do12 repetitions before you tire and have to stop 

Remember to breathe naturally throughout the exercise and do not hold your breath 

Concentrate on keeping your spine in the neutral position 

Repetition: 12 

Sets: 2

Hints and tips: 

Maintain neutral spine throughout exercise 

Each action and return should be done slowly and in a controlled way

1 Starting position:Take a seated position with knees fixed under the rollers and feet flat on the floor. Take an overhand grip, hands shoulder width apart on the bar.

2 Movement /action:Draw the bar straight down to the top of the chest. Theel bows are drawn into the side of the body.

3 Return Back to the Start position

Seated row 

select a weight setting that allows you to do12 repetitions before tiring and having to stop 

Remember to breathe naturally throughout the exercise and do not hold your breath 

Concentrate on keeping your spine in the neutral position

1 Starting position:Seated position in neutral spine. Take hold of the bar and bracethe feet on the foot rests.

2 MoveMent / action:Keeping the elbows close to the side of the body, draw in the barto the stomach. Return to the start position in a controlled way.strength exercises

Hints and tips: 

Maintain spine in a neutral position throughout the exercise 

Do not lean forwards or backwards throughout this exercise 

each action and return should be done slowly and in a controlled way 

Repetition: 12n sets: 2

2.Bicep curl 

Select a weight setting that allows you to do 12 repetitions before tiring and having to stopn 

Remember to breathe naturally throughout the exercise and do not hold your breath 

Concentrate on keeping your spine in the neutral position

Hints and tips: 

Maintain spine in a neutral position throughout the exercise 

Keep your back in contact with the back restn each action and return should be done slowly and in a controlled way 

Repetition: 12 

Sets: 2

1 Starting position:Sit on the machine and take hold of the handle bar with an underhand grip. The feet should be flat on the floor more than shoulder width apart.

2 Movement / action:Keeping the feet flat on the floor and elbows braced against the pads, draw the bar up to the body.

3 Perform a full range of Movement so the hands finish at the shoulders. Return to the start position in a controlled way.