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What should I eat for be a healthier gir
I am slim and I don't know I am healthy or not please suggest me what should I eat to be healthy and fit
Answers (9)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you
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Hi
Thank you for your query, we will be happy to help you.
You need to balanced diet.
Include all food groups in your diet.
Have at least 4 to 5 servings of fresh fruits and veggies daily.
Drink plenty of water everyday.
Avoid outside food as much as you can
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Have small and frequent meals, eat all types of food including cereals, pulses, vegetables, fruits, nuts, in your diet, drink enough water, exercise regularly.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
After completele information I can solve ur issue.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To be healthy you should eat a balanced diet. Balanced diet is a diet that include all the food groups like carbohydrates, protein, fat, Vitamins and minerals.
See every nutrient have their own role in our body so you should not neglect any nutrient... I would recommend you to meet any expert or me for a consultation and get to know how you can include all the nutrients in your diet.
As you are what you eat so plz take care of your diet to be healthy inside or outside both.
If you wanna contact me you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet and do regular brisk walk or yoga for 30 min.
Completely stop junj food.
Eat home made food only.
Take direct online consultation for customized diet plan and i need more information for guiding you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet & fat products like milk and it’s products, cottage cheese, paneer, quiona, oats , bajra , soyabean, etc.
Add sweet after having lunch and dinner, protein rich shakes etc.
Next Steps
For further diet related queries contact us Practo directly
Health Tips
Drink 8-10 glass of water daily
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