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Vitamin d health benefits

Hi I am 41 year old female, I have a deficiency in Vitamin D. the doctors have suggested that I must take oral supplements for this deficiency as I am also nearing my Menopause. kindly guide me if there are any side effects of these Vitamin D supplement and what are the benefits of these Supplements

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No aid effects as such. When ur vit d is normal your fatigue, weakness such symptoms will be taken care of ...  Read More

Can i take bonediet plus and uprise D tablet together ? Because in both there is vitamin d but in bonediet there is also calcium and zinc etc. pls suggest

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Both of medicines have different dose of vitamin D so frequency of taking this medications are different and bonedit plus is also containing multivitamins as it requires to go through routine investig ...  Read More

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What other health benefits does alfalfa offer?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

How do I know I need to take Vitamin D capsule? What Symptoms can tell vitamin D deficiency. How long should one continue to take Vitamin D medicine? Lastly what benefit it gives?

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Kindly discuss for your concern ...  Read More

Are there health benefits of Fasting during Ramadan? Does such fasting does not makes body week due to less intake of food and water.

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Ask me directly for details. ...  Read More

How do I overcome Vitamin B12 and vitamin D deficiency? I thought I am suffering from anxiety and depression. But since therapy isn't really benefitting me, so someone informed me that a precursor to this can also be a deficiency of Vitamin B12 or Vitamin D. How do I find out and get better?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Hello respected Doctors, Greetings and hope you all are doing good. Kindly advise the benefits of eating Sattu everyday. I am sorry I don't know the English word for it. My Father is diabetic. And his recent HBA1C is 4.9. So I want to know can he eat Sattu and also me being non diabetic and no thyroid or bp can I also consume. Regards

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Yes he can eat. It gives protein ...  Read More

Is shark liver oil good for heath? or grape seed extract which one best health suppliment for immunity

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Hi, are you deficient to any of the vitamins ( macro and micro nutrients ), then please get the test done. If required only then you can go for supplements We can find plenty of immunity boosters in ...  Read More

I have been asked to take vitamin d tablet for general health. Which vitamin d tablet can I take. Is there any specific vitamin d tablet I can take

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

I have undergone for health check up. I have vitamin D deficiency. Please suggest suppliments

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Hello there. I can understand your concern. How much is your vitamin D3 levels? Where have you mentioned this Detail can i know? Or you expect us to assume? Tab. D3MUST 60k once a week to be chew ...  Read More

* Vitamin B12: below 148 pg/mL * Vitamin D: 16.6 ng/mL * Haemoglobin: 15.8 g/dL * HbA1c: 5.7% * ALT: 57 U/L * ALP: 159 U/L Consulted a doctor and I preferred taking injections He prescribed the following 1. Rejunuron forte - alternate days 5 dose 2. Arachitol 6L - weekly once for 4 week Is this correct medication ? I am worried more about vi

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A B12 of 148 and vitamin D of 16.6 are both genuinely low. Injections plus a weekly high dose is a standard way to correct them, not unusual treatment. The total vitamin D dose planned over four weeks ...  Read More

Vitamin D is 9.61 ng/ml Normal range 30-100 B12 is 181 pg/ml Normal range 211-912 Please provide suggestion for Vitamin D and B12

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Your vitamin D at 9.61 is quite low, well under the normal range, and your B12 at 181 is also below normal. Together these can cause tiredness, bone or muscle aches, low mood and sometimes tingling in ...  Read More

For vitamin D deficiency can anyone tell name and dosage of injection. As my vit D levels are always around 20 even after taking weekly tablets. I have heard that injection solves the deficiency prominently.

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A vitamin D level of 20 staying put despite weekly tablets usually means the dose isn't high enough for your body weight, or absorption through the gut is weak. Yes, an injectable form exists and is o ...  Read More

I recently got a full body checkup done and things which have been worth noticing have been Vitamin D total Hydroxy - 9.25 and Vitamin B12 - 333 So, what should be my course going forward?

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Your vitamin D level of 9.25 is significantly below what the body needs, this level usually needs active correction, not just sun exposure or diet. Your B12 at 333 is within the usual range and doesn' ...  Read More

Hi, My Vitamin D level was 28 (insufficient), doctor prescribed 60,000 IU weekly for 8 weeks. After taking 3 doses, I noticed my heart rate goes above 100 bpm for 2-3 days after each dose. Should I stop this and switch to a lower daily dose instead? Please advise. Thanks

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You should let your prescribing doctor know about this heart rate rise before your next dose, especially since you're already on thyroid medication. ...  Read More

My 25-OH vitamin D is 6.1 ng/mL and calcium is 10.1 mg/dL. Is Vitamin D3 60,000 IU once weekly for a month appropriate measure to take ?

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A vitamin D level this low, alongside a calcium reading on the higher side, does need correction, but the exact dose and duration should be confirmed by whoever ordered these tests rather than a fixed ...  Read More

About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -

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If you are on thyroid supplementation then need to increase the dose before further vitamin D supplementation. ...  Read More

About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -

...

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Need more information about you.It is not connected with supplements but at first improve your gut health for better absorption so detiled, connect me through practo you will get good results definite ...  Read More

I am 23 years old. I had a stomach ulcer in 2023 and around the same time my vitamin D level was low (19 ng/mL). I took Vitamin D3 60,000 IU capsules once a week for 12 weeks. After taking the last capsule I started urinating frequently about an hour later and this continued for around 2 days so I stopped taking Vitamin D3. Now I feel that my vitam

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Frequent urination after a vitamin D3 course can sometimes point to a calcium imbalance, so it's worth having this checked before you restart any supplement. ...  Read More

Hi I had vitamin d with 8.2 ng ml kindly suggest what are the next steps and Vitamin B12 145sp/ml . What should I need to do and help me with next steps

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Your vitamin D of 8.2 and B12 of 145 both fall in the deficient range and need proper correction. ...  Read More

Today I had my scheduled oral vitamin D dose and had to later get a B12 injection but due to some miscommunication on the nurse's part and my part what she did was she gave me a vitamin D injection. I should have cross checked. Is there anything to worry about? I have health anxiety so I'm worried about the high dose. I know the oral dosage was 60,

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One extra vitamin D dose on top of what you already took today is very unlikely to cause toxicity. That level of risk usually needs very high doses repeated over weeks, not a single mix-up. ...  Read More

My Vitamin D is less than 3(25-OH VITAMIN D ) unit-NG/ML.what vegiterian food best for increase the Vitamin D

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A vitamin D level this low needs proper correction, and diet alone usually isn't enough to bring it up quickly. ...  Read More

My wife aged 36 yrs old was being tested for the following at Dr Lal Path lab. #Vitamin D 25- Hydroxy :: 32.16 (Range 75-250) Please look into the value and provide me a solution for the same.

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A level well under the standard reference range shown on that report generally calls for supplementation, the right dose and duration should come from whoever ordered the test. ...  Read More

Vitamin d is only 6% and cholesterol is not in good condition, bad colestrol high and good colestrol low and I might be diabetes in future as report says so please suggest medicine to cover my vitamin D

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No need to worry ryt now just take inj vitd 1amp im stat F/b After one Cap d rise once a week for one month And get your vitd levels done ...  Read More

My vitamin D is 16 so which d3 and k2 capsule should I take and for how much time...plz suggest vitamin d medicine and should suggest k2 also

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Take vitamin d3 60k once week for 8 week ...  Read More

I had renal calculi episode in february this year and on recent test my renal parameters are normal but both vitamin D and serum calcium levels are low. Is it okay to take vitamin D and calcium supplements and also wanted to take collagen supplements(no off the counter pills)

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have antral gastritis and my vitamin d,vitamin b12 are low and i have anxiety givevme best supplement for vitamin d and b12

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Uprise D3 60k capsule weekly and nurokind 1500 micrograms daily for 3 months and do test again after 3 months ...  Read More

Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients

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Uprise 60k and Methylcobalamin 1500mcg for d3 and b12 once weekly upto 3 months.iron ascorbate tablet for iron deficiency. Once daily upto 3 to 4 weeks.keep gap between tablets. ...  Read More

I am facing fatigue and tiredness due to low vitamin D which is 8 and iron levels which is 7.8 and my HB level is 10

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Vitamin D 8 ng/mL indicates severe deficiency. Haemoglobin 10 g/dL indicates anaemia, which can contribute to fatigue and weakness. “Iron 7.8” needs clarification—if this is serum fe ...  Read More

Hi, I was experiencing some muscle fatigue problems so my gym trainer suggested getting my vitamin levels checked. I did Vitamin B12 and Vitamin D test. B12 result came as 469.5 but Vitamin D result came as 12.5. please can you advise how to fix this issue. Thanks

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Based on this, a Vitamin D level of 12.5\text{ ng/mL} indicates a significant Vitamin D deficiency (normal levels are typically above 30\text{ ng/mL}). Vitamin D plays a crucial role in calcium absorp ...  Read More

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