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Vitamin D of 10
I got health check up & found my vitamin D is 10 . My age is 28. Name - Aastha How much frequency of vitamin D doses i do need?
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You can either take 60k IU capsule once a week of vitd for 6-8weeks or else take 6lac IU today injection at any local health centre/clinic and continue with 1000iu capsule vit d. everyday for next 2weeks
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supplementation first, natural therapy next.. so.vit -D3 60,000 IU (sachets/capsules) 1 per week for 6 weeks. after that, daily 30-40 min of sunlight exposure ,during 6-8am or.4-6pm..
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Vitamin d 60000 iu.. weekly once for 6 week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.