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Vitamin D, vitamin B12, iron deficiency
Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients
Answers (17)
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All three deficiencies usually travel together, and correcting them properly needs your actual report values, not a generic combo. Broadly, Vitamin D is corrected with a weekly 60,000 IU sachet course and then a maintenance dose; B12 either as oral 1500 mcg daily or a short injection course if levels are very low; iron works best as ferrous ascorbate/bisglycinate with vitamin C, on an empty stomach, along with folic acid. Iron and calcium must not be taken together. If you are also getting heavy periods or persistent fatigue, the cause of the iron loss matters more than the tablet.
Next Steps
Share your actual vitamin D, B12, haemoglobin and ferritin values with me and I will write the exact doses and duration for you. Repeat testing after 3 months. You can book a Practo consult with me and we will plan it in one sitting.
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1.inj nomethvit eod intra muscular × 4 days day after one day
2.syp fab d3 nano shot 60k once a day for 4 days then once a week 4 week
3.Tab ethicox p half tab morning--- half tab night
4.tab pregaba nt half tab night
all for 7 days
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You'll need
5ml Vitamin D 60000IU solution once a week for 8 weeks
Inj. Mecobalamin 1500 mcg IM once a week for 8 weeks
Tab. Livogen XT 1-0-0 oral for 120 days
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Tab uprise 60,000 units once a week for 6 to 8 weeks
Tab neurobion forte one daily for 6 to 8 weeks.
Tab R.b.tone XT one morning and one evening for 6 weeks.
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1)Capsule VitD3 60000 iu - once weekly for 3 months.
2) Neurokind tablet - once daily after dinner.
3) Tab iron Ascorbate - once daily
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Kindly do consult me via practo online consultation
And Please upload your reports along with your current health issues
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation.
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Kindly consult with me on 94 two six eight six 78 nine six.
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Requires a proper assessment to understand the underlying cause and guide you.
Please book a consultation for a detailed evaluation, personalized treatment plan and further advice.
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Uprise 60k and Methylcobalamin 1500mcg for d3 and b12 once weekly upto 3 months.iron ascorbate tablet for iron deficiency. Once daily upto 3 to 4 weeks.keep gap between tablets.
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
The right supplement and dose depends on how low your levels are. A supplement that works for mild deficiency is different from what severe deficiency needs.
Next Steps
Show your blood report to a doctor. They will prescribe the exact brand, dose, and duration based on your specific levels.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Please consult
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
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Dr. Reesha Varshney
General Physician
1 yrs exp
Hathras
Can you please attach your reports ?
Or directly contact me with the reports i will guide you further
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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