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Vitamin D from Sunlight
Hello Doctors
There is a lot of confusion in understanding what is the ideal time to get sunlight to boost Vitamin D ???
Some says before 8 am some says after 10am???
Please clear our confusion
Answers (15)
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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can u connect or whatsapp on 959798368zero..will guide u on what has to be done ..don't worry, u will get better
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It is advisable to expose oneself to sunlight prior to 8 am, as the intensity of ultraviolet radiation is relatively low during this period. Excessive exposure to ultraviolet radiation can have detrimental effects on health.
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Kindly consult for proper evaluation and treatment.
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Connect please
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Please specify you are staying in which part of the Country .
I hope you know that India gets an adequate amount of sunlight and more than 9% of countries in the World are not so lucky.
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Dr. Akanksha Saxena
General Physician
16 yrs exp
Pune
Early morning sunlight, before 8 am is best. In winters, depending upon sunrise, you can adjust the timing
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Sunlight exposure will be helpful for babies.
You have to take supplements.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Depends on the season and the country
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
Early morning sunlight is best.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Early morning sun rise
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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