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Trouble sleeping
Hi am facing difficulty in getting sleep almost every night ..please subscribe some ayurvedic medicine to get good sleep
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Practice regular daytime activity.keep youself busy in good activity.
Next Steps
eat healthy diet timely drink plenty of water avoid spicy food junkfood processed oilyhotfood nonveg sugar fried food.avoid stress.less screen time before sleep.drink haldi milk before sleep
Health Tips
do yoga pranayam meditation exercise regularly massage your feet with lukewarm oil before sleep.
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Need to intrude in to ur diet exercise n routine job profile why it's been there.
It's serious Dhatupak awastha has different consequences so just pill won't resolve
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Difficulty in falling asleep or maintaining sleep is a common concern and can arise due to multiple factors such as mental stress, anxiety, irregular sleep schedules, excessive screen exposure, overthinking, disturbed daily routines, or lifestyle imbalances. In Ayurveda, sleep (Nidra) is considered one of the three pillars of health, and disturbances in sleep are often associated with aggravation of Vata and imbalance in the mind-body rhythm. Before considering any treatment, it is important to understand the underlying cause, duration of symptoms, sleep pattern, and associated factors affecting your sleep.
Since sleep-related concerns can vary significantly from person to person, it would not be appropriate to prescribe any medicine without a detailed clinical assessment. A personalized evaluation helps determine the most suitable Ayurvedic approach for long-term and sustainable improvement.
Next Steps
Try to maintain a fixed sleep and wake-up schedule, even on weekends. Avoid excessive use of mobile phones, television, or laptops at least one hour before bedtime. Reduce consumption of caffeine-containing beverages, especially during the evening hours. Create a calm sleeping environment and engage in relaxing activities such as light reading, meditation, or gentle breathing exercises before going to bed. If the problem has been persistent for several weeks or is affecting your daily functioning, a detailed consultation would be beneficial to identify the root cause and plan an appropriate treatment strategy. For personalized assessment, better guidance, and a holistic Ayurvedic treatment approach, you may connect with us at 9 3 1 5 6 6 1 5 6 5.
Health Tips
Maintain regular meal timings and avoid heavy meals late at night. Incorporate moderate physical activity during the day, as regular exercise often supports better sleep quality. Limit daytime naps, especially in the late afternoon or evening. Practicing mindfulness, yoga, or relaxation techniques can help calm the mind and improve sleep naturally. Consistent lifestyle modifications often play a significant role in restoring healthy sleep patterns and improving overall well-being. Thank you
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Avoid stress do yoga and meditation daily
Tab stresscom 2 Bd
SYP ashwagandhaarishta 30 ml bd with equal amount of water
Next Steps
consult personally for better management
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Dr. Sarabjeet Kour
Ayurveda
13 yrs exp
Jammu
Nidranasha or sleeplessness is primarily caused by an increase in Vata and Pitta or a decrease in Kapha and Tamas. Sleeplessness can be due to many more reasons also. Your brief history is not sufficient but seeing your history i would like to recommend you to change your lifestyle and adopt following steps in your day to day life.
1. Go to bed between 9 PM and 10 PM which naturally promotes sound sleep.
2. Regular full-body oil massage, especially Padabhyanga (foot massage) with sesame oil or you can take any other oil also, is crucial for calming the nervous system.
3. Engaging in physical work and mental vigilance is necessary to counteract the dullness of Tamas.
4. Sleeping during the day is generally prohibited as it increases Kapha and may cause heaviness or disease.
5. Dinner should be light, conducive to health, and consumed in the first three hours of the night (Prathama Prahara).
6. Shali Rice with Curd/Ghee.
7.you can take brahmi ghrita, ashwagandha and shankhpushpi (but it's advisable if you consult me online for exact dosage and more quality treatment).
Next Steps
I would like you to consult online so that I can help you out and improve your sleep quality.
Health Tips
taking the powder of Pippali root with buffalo milk or jaggery before bed to treat Nidranasha (insomnia).
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Dr. Deepthy SR
Ayurveda
10 yrs exp
Ernakulam
There are various reasons for sleeplessness so it is always better to consult a doctor directly than taking any medications.Need to find the root causes.
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