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Doctor i am getting sleep till 2 clock
Doctor i am getting sleep till 2 clock after that sleep not coming. I always sleep at night10.30 then i got half sleep what to do
Answers (11)
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Avoid screen time atnight have light early dinner drink glass of milk with turmeric massage your feet before sleeping
Next Steps
keep awayfrom stress avoid sleep at day time
Health Tips
little lifestyle changes can help you
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Good then utilise and invest the energiatic time span for professional goals n education expertise or mastering skills
Next Steps
take this opportunity to massage self with til oil
Health Tips
engege in building muscles memories for few of 64 arts for
enjoy life a whole
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Do palming exercise before going to bed . Take Saraswathrista 20 ml twice daily after food with equal quantity of water
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Your detailed history is needed sir. There are so many reasons for this like indigestion, many diseases, physical and life style factors, etc
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please consult for more details
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Don't panic sir..
Start proper ayurvedic medicine..
To get rid of this problem without any side effects
Next Steps
consult for prescription and guidance
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Dr. Pragati Ashok Ligade
Ayurveda
5 yrs exp
Solapur
1.Massage your feet before sleep (in ayurved it called as padaabhyang)
2.reduce your screen time
Don't use phone 1 hr before sleep
3.listen sleep meditation during sleep
Meditation videos easily available on Google
Next Steps
regular exercise,meditation
healthy lifestyle
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Dr. Neha Tomar
Ayurveda
6 yrs exp
Bijnor
Avoid screens No Mobile,Tv or laptop 1 hour before bed.,No tea coffee after evening,Avoid heavy or spicy dinner,Try meditation deep breathing or soft music
Next Steps
Oil massage- use warm sesame oil on the feet before sleeping
Health Tips
Aromatherapy-Use lavender or sandalwood oil for calming the mind
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Dr. Abhijeet Patil
Ayurveda
17 yrs exp
Kalyan
Many a time, the blue screen effect may cause insomnia.
Try turning off all screen time I.e. TV, Mobile, 30 minutes before going to bed.
If not helpful seek a opinion of a good Ayurveda practitioner.
Next Steps
try pranayam. shavasana.
Health Tips
No screens 30 minutes before sleep.
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Dr. Lakshmi
Ayurveda
3 yrs exp
Bangalore Rural
Please try to have early dinner and avoid spicy food
Add foot oil massage with warm coconut oil in your routine
Next Steps
for more details please consult
Health Tips
try to avoid caffeine , reduce your screening time
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Take 1 glass lukewarm milk + 1 tsf cow ghee at bedtime
It will help in having a quality sleep
And for more detailed consultations
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.