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Having a sleep problem
From some days I am unable to sleep till 3 in the night . I am not having any kind of tension or stress but just I am unable to sleep after going to bed. Is there any Ayurvedic herbs that I could add in my regular diet so that I can sleep on proper time with yogas ?? Kindly tell me some treatment which have no side effects .
Answers (7)
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Hi,
Ur query can be resolved by ayurvedic treatment . Use this platform for online consultation via chat with me for this query.
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Consult any ayurveda physician you wl get benefit definitely avoid self medication
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Use Shankhpushpi churna 5 gm twice a day with boil water...
Next Steps
consult for further management
Health Tips
Avoid coffee/Tea
Start Walking 45 mins daily
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Start with
pravalpanchamrut 2 tab two times
Brahmi vati 2 tab at night after food
Drakshowin special 4 tsf two times with water
Zandu nityam tab at bed time
Next Steps
do pranayam and walking daily
Health Tips
for next consult personally..
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Share me some more details
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Yes ayurveda can help... Consult an expert for best advice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.