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No deep sleep and highly active brain..
I get throbbing sensations in temple nerves almost daily even after little stress or exertion. I am having sleep intense anxiety issues since last 5 years and I have tried my level best to cope with every angle of it and till today I am trying learning. I w Nowadays I feel that I wake up at 3am with my t-shirt almost wet the neck area with sweat and it feel so so lethargic after eating meals and at nigh almost like there no energy at all...But still I haven't stopped jogging in the morning no matter what I run 6 to 7 kms daily without any break so that my body is activated and sometimes I try anulom vilom some times I try meditation also but the thing is that how long will this go on...m ready for everything but there has to be some concrete way of measuring things tracking sleep and knowing where am i going right and wrong. Also after running my head portion at the back above the neck starts paining sometimes but I dont give up.
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Better to under go shirodhara treatment in any nearby panchakarma centre. Internally have Manasa Mitra vati thrice daily, Saraswatharista 20ml twice daily with equal quantity of water after food
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The problem here is that people have started following health advise given by celebreties who actually have an entire
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Do some test,ech,echo,bp, blood test,after that consult.
Next Steps
avoid spicy food sour fermented processed oilyhotfood,eat healthydiet,drink plenty of water, avoid stress,less screen time eatearlydinner
Health Tips
do yoga pranayam meditation exercise regularly
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Hi!
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35 years old - Male
* Throbbing sensation in temple region
* Sleep and anxiety issues
* Pain at the occipital headache
* In Ayurveda, the symptoms can be correlated with ANANTAVATA (it's one of the type of Headaches).
* As of now, Firstly U go through check your BLOOD PRESSURE and get done with EEG and Cerebral angiography if any blockages were there. (Don't get panic with this information)
* This ANANTAVATA is a chronic Vata prakopaka condition where it creates pressure in temple region, neck region (Greeva shula), headache etc.,
* Right now, Take some preventive measures ie.,
* Don't expose to AC, cool breeze, Cool wind, cool water, cool drinks and bevarages etc.,
* Don't take non-veg (it gives access to ur vata condition to get still more aggravated)
* Don't take excess of oily food and items.
* Just take Light food, easily digestible food items, hot water.
* After all your checkups done, just please consult one AYURVEDA PHYSICIAN to correctly diagnose the condition and give proper medications.
Thank you 🙏
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Few tests need to be done..
Accordingly treatment required to get rid of this problem..
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consult for prescription and guidance
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Plz get a screened by blood n urine by examining n assessment in person...
ECG and 2D-Echo may be needed
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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