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For deep sleep
For good sleep which tablet should i take? Dhootpapehswar gold or patanjali medha vati extra power, which is best? And when and how much to take. Thank you.
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Take Aswagansharishtam 25 ml after food twice daily.
Use himasagara tila 5 dops on bregma before sleep.
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Go for medha vati it has very good result. Take 2 tablet once in a day for 3 months
:- take one teaspoon of badam rogan oil with warm milk before sleep.
You can use badam rogan oil as nasal drop before sleep ( 2,3 drops)
Take it for 2 month
See result yourself
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any query consult here
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stay away from negative things specially emotional atyachar.be strong .
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You should take Ashwagandha powder 1/2 tsf with milk at night.
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Consult any ayurveda physician you will get Benifit definalty , avoid self medication
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Hello Ma'am,welcome to Practo,Take Brahmarasayan 2tsf bid with milk or Tab. Brahmi Vati (Swarnayukta)Dhootpapeshwar,1 at morning and 2 at night
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Avoid sour curd,kadi spicy products, Take walnuts pistachio almonds onion,tamrind
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For a good sleep you can have tablet Tagara ( himalaya ) 1-0-2 one after breakfast and two after dinner with lukewarm water / milk
Also you try yognidra pranayama that helps relieve thought traffic in our mind and helps to have a sound sleep
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Use sarpagandha ghan vati
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.