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Sleeping problem
Hi i want good sleep...but i cant...bcoz of lot of thinking..kindly guide me please..i feel tired always
Answers (6)
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You need some counclling session so that you can change your behavior pattern and lifestyle.
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You can take Brahmi Vati 2 tablet at night and saraswatarishtha 3 spoons in half cup of water. Exercise will also help you.
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For further treatment you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in the morning before 6 am
2 take one glass lukewarm water empty stomach
3 add fresh seasonal fruits and salad in diet
Health Tips
Avoid excess oily spicy salty dairy and bakery products in diet
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Consult me online through this platform for further guidance and treatment.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am, welcome to Practo,no need to worry, Take Tab Cardimap Maharshi Ayurveda 2 tabs at night,Do Suryanamaskar and kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc,
Next Steps
U can consult online through Practo for further advice
Health Tips
Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds,2 bananas at night with Lukewarm milk, Avoid red chilli tea coffee Kadi sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U take Tab Tagara two at bedtime after dinner.
Add about 100gm of Vetiver roots (laavan ha)to a ltr of drinking water and boil for 15-20 min ,then use the water for drinking
Eat a banana robusta at bedtime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.