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Not Sleeping well
I am taking Sunidra tablets for about one year. I stopped taking tablets last 11 months. I want to know if I can continue with Sunidra tablets or supplement them with Ashwagandha tablets or change over from Sunidra to Ashwagandha tablets. Which of the two tablets are safer with no side effects ?
Answers (12)
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Sunidra tablets also contain ashwagandha ma'am.
I suggest, stop taking medicine on your own and consult a doctor for proper doses.
And with taking medicine add meditation, yoga, outdoor activities like swimming, running, football or batminton.
Next Steps
instead of Sunidra, try taking brahmi vati, chamomile tea
Contact personally for proper doses.
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ð Summary
Situation Recommendation
Want long-term safe use â
Switch to Ashwagandha
Sleep is still poor sometimes â
Use Sunidra occasionally (1â2 nights/week)
Want to avoid all sedatives â Stop Sunidra fully, use Ashwagandha + Brahmi
âyog and pranayam is also useful in this condition.
â you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue.
ðProper investigation will be helpful for perfect Ayurvedic diagnosis and treatment.
â with detail history taking we can advice you proper protocol for treatment.
ð Advice- Reduce spicy food, sugar, salt and maida from food.
â Avoid self medication.
â Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.
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Mam, are you diabetic or hypertensive?
Rather start meditating and take shankhpushpi vati 2 tab twice a day for 3 months
Next Steps
Meditation
Health Tips
Eat light food
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Hi, in elderly patients the sleep patterns changes and the hours and average adult sleeps is different from elderly ,
As we age the brains melatonin hormone reduces,It's often referred to as the "sleep hormone" and plays a crucial role in regulating the sleep-wake cycle. The pineal gland produces and releases melatonin primarily at night, in response to darkness,
These days due to stress, irregular food habits, and irregular work pattern -- like night duties etc. they are deprived of proper sleep
Nidra- aahara- vihara are the three important things to be followed
Regarding your insomnia kindly consult a qualified ayurvedic doctor
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Self medication is boosting economy for pharma not the pt's health status., and general public blame Ayurveda.
God offered you to observe whole scenario around you by making u alert even in night which u missed till date.
Create love warmth safe acceptable environment around you by Anapan sadhana....
Only fruits as dinner
Rest on in-person examination and assessment
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Medicine are not good everytime
You can change to ashvgandha if required .try to sleep naturally.eat light foodat night before sleep.drink turmeric milk.massage your feet with oil,do meditation, yoga pranayam exercise daily
Next Steps
avoid spicyfood dairy products sugar junkfood stress.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Hello,
You can change to Ashwagandha tablets. But overuse of anything, even medicine also, is dangerous.
Better start of with tapering of the tablet dosage and wither it off completely.
Next Steps
Dm for personalized consultation And tailor made treatment plans.
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Taking tablets for too long can be dangerous.
Consult with physician and then take a step
Next Steps
book appointment and know the better for you
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Use sarpagandha ghan vati for better results...
Be stress free..
Next Steps
consult for prescription and guidance
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Sunidra tablets and Ashwagandha both support stress relief and sleep, but they work differently. Sunidra is a herbal formulation designed mainly for sleep, while Ashwagandha is an adaptogen that reduces stress and improves overall vitality.
Both are generally safe when taken properly, but long-term use of any medicine should be under medical guidance. You can supplement Sunidra with Ashwagandha or switch after consulting your doctor, based on your current health needs.
Always avoid self-medication and seek personalized advice.
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Dr. Samiya Bawoor
Ayurveda
8 yrs exp
Bagalkot
You can take sunidra
Next Steps
Taking tablets for prolonged duration may lead to addiction and person will loose his normal sleep cycle. The biological clock works fine if the gut is normal and endocrine system works well if taken proper care
Health Tips
Watch sleep cycle. Take a holistic treatment for physical and mental health
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